What can I eat to increase my progesterone level if it is low?

Progesterone is a steroid that has a huge impact on women. If the progesterone level is low, it may cause amenorrhea in women. Progesterone is an important hormone that supports the early growth and development of the fetus, and it is also very important to support early pregnancy. However, work stress and other reasons may cause low progesterone levels, which may have adverse consequences for the fetus. Therefore, low progesterone levels require supplementation. The editor will summarize it below.

Generally speaking, low progesterone is a symptom caused by insufficient hormone production, and it can often be treated with progesterone-based drugs. In traditional Chinese medicine, it is considered a symptom caused by insufficient qi and blood. Progesterone is the hormone progesterone, which regulates women's endocrine system. When the progesterone level is low, it often leads to miscarriage.

Therefore, progesterone needs to be supplemented in time, and you can take medication and adjust your diet. It is recommended to eat black bean and glutinous rice porridge, lotus seed and raisin porridge, soy products, lemon, kudzu root, chicken and green leafy vegetables. Eating foods containing pectin, dietary fiber, and vitamin C helps digest nutrients.

Abundant peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc. You can also get natural soy isoflavones and natural vitamin E from food.

Finally, the editor once again recommends that if mothers do not have enough progesterone, they can eat some soy products and soy isoflavones to help supplement it. It can not only help regulate progesterone and increase the health of the fetus, but also it is helpful for the mother's endocrine system. It helps to improve everyone's body immunity and prevent viral invasion such as colds.