What is the best way to effectively treat dysmenorrhea?

Dysmenorrhea refers to lower abdominal pain that women experience during or before and after menstruation. Some people even feel back pain. At the beginning of each menstrual cycle, it is accompanied by nausea, vomiting, or cold limbs. In severe cases, there is even a risk of fainting. It has a great impact on study and work, so how to treat dysmenorrhea? The following is the content that the editor found on how to treat dysmenorrhea.

Drink more hot water

I used to have terrible stomach pain every time I had my period, but now I have really developed a habit of having a water cup by my side every day when I go to and from get out of class. I used to really enjoy the stimulation of cold water, but now I have learned the habit of drinking hot water in small sips when I am free. But strangely enough, since I got used to it, I rarely have stomach pain during menstruation. I guess it is because the sufficient water speeds up the body's metabolism, and hot water also helps to heat the body, so those who have menstrual pain can try it~!

Taking medicine before menstruation

I drink Yueyueshu because my dysmenorrhea was too severe, so I went to a traditional Chinese medicine hospital. I thought the old Chinese doctor told me to drink it. In order to avoid advertising suspicion, you can choose other more useful medicines

Use less painkillers

Painkillers not only have side effects on the body, but most importantly, people will become dependent on them. For dysmenorrhea, they are only a temporary solution and do not address the root cause. Although the stomach pain is temporarily relieved, in the long run, if dysmenorrhea occurs for a long time and painkillers are taken all the time, in the end even the painkillers will be of no use. Therefore, try to bear the pain as much as possible, and do not take painkillers unless it is unbearable.

Eat less cold food during menstruation

Menstrual period is very important, it determines a girl's mental and physical state for the next month, so special attention should be paid to diet during menstruation. Eat less pears, water chestnuts, winter melon, and bananas. On the contrary, girls should eat more warming and nourishing foods. Oh, by the way, you can add more ginger to stir-fried food, it is definitely good for your health!

The above methods are used when the menstrual period comes. In addition to using scientific methods to solve menstrual dysmenorrhea, you should also pay attention to diet and personal hygiene. You can no longer eat spicy and irritating foods, as well as tea and coffee, as this will make the body more uncomfortable. You can eat some blood-enriching foods.