Can the enlarged buttocks during pregnancy be restored?

There will be some subtle changes in the body of a pregnant woman after pregnancy. As the pregnancy progresses, the figure will also change significantly. Because you need to eat some high-calorie foods for a long time to supplement nutrition, your buttocks may become bigger or your waist may become thicker during pregnancy. These are all very normal and there is no need to deliberately control them. You can wait until after giving birth to exercise to restore your figure.

Postpartum recovery exercises

Postpartum recovery gymnastics can help mothers restore the alignment of their pelvic ligaments and the functions of their abdominal and pelvic muscle groups, allowing them to regain their body shape as soon as possible and build confidence. It is also suitable for other women to use to strengthen the muscles in relevant parts of the body, thereby making the body more beautiful.

Experts say that the muscles of the pelvic floor, anus, vagina, abdomen and buttocks of the parturient are relaxed, so the parturient can perform targeted exercises like gymnastics as soon as possible, such as breathing exercises, pelvic floor exercises, buttocks exercises, sit-ups, etc. When feeding a baby, the mother's head, neck and shoulders are easily fatigued. Head-up exercises can help prevent fatigue of the head, neck and shoulders and relieve their pressure.

In addition, due to the custom of "confinement after childbirth", some mothers will "confinement after childbirth" at home according to the custom. However, lying in bed for a long time can easily lead to poor blood circulation in the lower limbs and venous thrombosis. Leg exercises can promote blood circulation. Mothers who "confinement after childbirth" may wish to conduct early targeted exercises.

Section 1, breathing exercises. Lie flat on your back without a pillow, place your hands on your abdomen, contract your abdominal muscles as much as possible when inhaling, and relax them as much as possible when exhaling.

Section 2: Anal lifting exercise. Contract your anal sphincter as you inhale, and try to relax it as you exhale.

Section 3: Hip exercises. Contract your buttocks and pelvic floor muscles as you inhale, and relax them as you exhale.

Section 4, head raising exercise. When you inhale, lift your chin as high as possible, and when you exhale, bring your chin closer to your chest.

Section 5: Sit-ups. Bend your legs and stretch your arms out. When you inhale, try to lift your head and upper body off the bed and lean towards your legs. When you exhale, slowly lie down flat.

Section 6: Leg exercises. When you inhale, bend your legs with one foot flat on the bed, and bring your heel as close to your buttocks as possible. When you exhale, slowly straighten your legs. Then change legs and repeat the same movements as before.

It should be noted that if there are pregnant women who have undergone cesarean section, they need to pay attention to the abdominal wound when practicing sit-ups, do it according to their ability, and make sure not to involve the wound during the exercise. Mothers who have just given birth (one day after a normal birth and three days after a caesarean section) can do postpartum recovery gymnastics exercises in bed, twice a day, 8 sets of 8 beats in each session.