What to do if your menstrual period is early or less

Female friends will have menstruation every month. I believe this is something every female friend knows. The normal arrival of menstruation is a sign of your good health. However, if the menstrual flow is small or early, it may be due to abnormalities in the endocrine system in the body. So for the situation of small and early menstruation, you can use motherwort, red dates, and eggs to cook soup to treat it in your life.

The situation of early menstruation and small amount of menstruation may be caused by Qi deficiency, so female friends should pay attention to their own nutritional supply and demand, and eat more blood-enriching foods. This will be helpful for you to treat menstrual abnormalities. You can also eat some blood-enriching foods such as red dates.

A small amount of menstrual flow may be caused by deficiency of Qi and blood or insufficient secretion of estrogen. An early menstrual period can also be said to be irregular menstruation. If it's regular, there's nothing to worry about. If there are still irregular changes, you need to pay attention. Pay attention to nutrition in daily life and eat more foods that replenish qi and blood. Oligomenorrhea means that the menstrual cycle is basically normal, but the menstrual flow is significantly reduced, or even stops with just a few drops; or the menstrual period is shortened to less than two days and the menstrual flow is also light, both of which are called "oligomenorrhea". It is a menstrual disease. Oligomenorrhea is often associated with late menstruation and is often accompanied by weight gain.

Women with scanty menstruation can use the following food therapies to treat it:

1. Boil 30g of Trillium, 15g of Atractylodes macrocephala and 30g of red dates in ice, and take it for 2 days, twice a day, 50ml each time. Used for those with blood stasis.

2. Cook 60 grams of motherwort, 30 grams of red dates and 10 eggs together, drink the soup, and eat the red dates and eggs (take a comfortable amount). Used for those with deficiency of essence and blood and blood stasis.

3. Grind 30g of Astragalus, 15g of Polygonatum, 12g of Cornus, 12g of Morinda officinalis, and 9g of Angelica sinensis into powder, make pills with refined honey, and swallow 2 to 3 times a day, 3g each time. Used for those with deficiency of essence and blood.

Malnutrition, heavy work tasks and high level of activity consume more energy, which requires sufficient nutrition and calories. If the absorbed nutrients are not enough to meet the body's needs and there is a deficiency of Qi and blood, taking Wu Ji Bai Feng Pills can also be used.

The treatment method for scanty and early menstruation introduced in the article is helpful for your physical health. I hope you can learn more about it in your life. This will help you to adjust the scanty and early menstruation situation in time. In your life, it is best to use motherwort, red dates and eggs, which are easier to find medicinal materials.