What to do if the areola becomes larger after childbirth

After giving birth, your breasts will experience significant changes, such as enlarged breasts and darker nipples. However, due to the need to take care of children on a daily basis, mothers tend to ignore some changes in their own bodies. Until they pay attention to the changes in their own bodies, their breasts have already shrunk a lot. Why is this? Below, listen to what the editor has to say.

Why do breasts shrink after giving birth?

Pregnant women experience a long ten-month pregnancy and may give birth at any time in the tenth month. The body of a pregnant woman is very weak after giving birth, and there will be many changes in the body. The abdomen will suddenly flatten and the body will experience a lot of discomfort. After giving birth, other aspects of the pregnant woman's body will also change in addition to the abdomen. So why does the pregnant woman's breasts shrink after giving birth?

The hormone level in women's bodies will undergo significant changes, and pregnant women will become plumper quickly, especially in the late stages of pregnancy and during breastfeeding, when the breasts swell due to filling with milk and the breast connective tissue is repeatedly stretched. However, once breastfeeding is over, the breasts shrink, and the connective tissue that has been overstretched cannot respond to the conditions of pregnancy, so the breasts become shrunken and sagging.

For most women, their body shape and breasts will undergo significant changes after giving birth. According to statistics, about 90% of women experience breast shrinkage and sagging after giving birth and breastfeeding, which is a very high proportion.

What to do if your breasts shrink after giving birth

1. Supplement vitamin B2 and E

After breastfeeding, the mother's breasts have shrunk. We should start with the daily diet. If the nutritional content of the diet is adequate, the breasts can be prevented from shrinking. During the postpartum breastfeeding period, various nutrients need to be supplemented. It is easy to consume nutrients and energy during breastfeeding, so the breasts will become smaller. Eat more vitamin-rich foods and supplement protein in your daily life. Vitamin E can regulate estrogen, and vitamin B2 can promote the production of estrogen, so these foods are indispensable. You can eat more eggs, meat and other foods, which can effectively prevent breast shrinkage.

2. Massage your breasts more after giving birth

Many mothers are concerned that their breasts will shrink after giving birth and breastfeeding. Therefore, during the breastfeeding process, they can use appropriate breast massage to promote blood circulation and reasonably regulate the secretion of estrogen, which can keep the breasts firm. By applying heat, it can also promote breast metabolism and reduce the shrinkage of breasts after breastfeeding.