What should I do if I have a lot of red pimples on my chest?

It is very common to get acne on our face, but we can also get acne on our body, especially on the chest. They are red and sometimes painful when touched. Many people are distressed and look for the causes. They think there are too many toxins in the body, insufficient cleaning, and wearing clothes that are too stuffy or too tight, which makes the skin unable to breathe. It is easy to get acne over time. So how to treat acne on the chest?

1. Get enough sleep: You must get enough sleep to relax your mind and prevent liver fire from rising and causing hormonal imbalance.

2. Do not touch the pimples directly: Since your hands carry bacteria, do not scratch or squeeze the pimples on your chest with your hands. Avoid touching them as this will further irritate the skin, causing more pimples to grow or taking longer to heal.

3. Eat a bland diet: avoid spicy foods, alcohol and smoking, as these can easily induce acne. Pay attention to diet: Diet matching is also important. Drinking more water and eating more vegetables and fruits is also a good beauty method.

4. Good living habits: develop the habit of daily bowel movements, participate in more outdoor sports, and develop a regular schedule.

5. Do not apply external ointments at will: Many girls who love beauty will use cosmetics to cover up their acne. This is incorrect and will further irritate the skin and cause severe acne.

[Health Tips]: A healthy lifestyle, a moderate diet, regular bowel movements, adequate sleep, and a good mental state are the long-term and effective ways to prevent acne. Let's work hard to stay away from acne.