Is it normal to feel cold during early pregnancy?

Pregnancy is a very critical moment for every woman, so any physical reaction during pregnancy will be taken absolutely seriously. In daily life, many women will feel cold all over during pregnancy, which often occurs in the early stages of pregnancy. This situation is mostly because the pregnant woman’s physique is more sensitive and her resistance is poor, or it is caused by hypothyroidism. Friends in need can learn more about the relevant knowledge.

1. Pregnancy is a wonderful process

Generally, symptoms such as fatigue, dizziness, anorexia, and nausea will appear in the early stages of pregnancy. In addition, many pregnant women will feel cold. If the body temperature rises by about 0.5 degrees to rule out the possibility of fever, pregnant mothers do not need to worry. This is also a normal physiological reaction in early pregnancy!

Many pregnant women will feel cold in the early stages of pregnancy. Pregnant mothers who have monitored their basal body temperature will understand that the body temperature at this time is slightly elevated, about 0.5 degrees. Due to the rapid increase in hormone levels in the early stages of pregnancy, not only does the mother's body temperature rise, but it also weakens the mother's blood circulation. At this time, heat dissipation is reduced, so pregnant mothers will feel colder than other people. As the fetus' body temperature returns to normal in the later stages of development and the blood volume gradually increases, more heat energy will be dissipated from the mother's body. After three months of pregnancy, pregnant mothers will find that they are afraid of heat again.

2. Pregnant women feel cold all over.

The mother's body is very sensitive in the early stages of pregnancy and her resistance is relatively poor. It is recommended that pregnant mothers must have a reasonable diet and eat more nutritious foods. For example, protein-rich foods can effectively relieve the symptoms of fear of cold. In addition, you should add clothes according to the weather to prevent colds.

When pregnant mothers have a prenatal checkup, they should first consult a doctor to rule out pregnancy-related conditions such as hypothyroidism or high blood pressure. If there is no problem, it is normal. When I was pregnant with my first child, I was afraid of cold first and then heat. Usually, as long as pregnant mothers do the following things, they can rest assured to protect the fetus.

1. Pay attention to rest and don't overwork, and add or remove clothes appropriately to prevent colds.

2 Pay attention to nutritional balance in your diet and eat light food, and eat more hot soups.

3 It is crucial for the healthy development of the baby for the pregnant mother to keep a happy mood throughout the pregnancy.

4. Drink more hot water to speed up metabolism and reduce symptoms of being afraid of cold.

5 Pay attention to the indoor temperature and humidity. The temperature is usually between 26 and 28 degrees, and the humidity is best at 60%.

Come on, pregnant mothers! Stick to it for three months and you won’t be afraid of the cold anymore!