How to remove spots during confinement?

Whether they are mothers or girls, the pursuit of beauty is endless. In this way, any skin problems, such as spots, must be solved as soon as possible. During pregnancy, due to endocrine changes, it is easy to cause melanin deposition and spots. Therefore, many women want to find ways to remove freckles even during the confinement period. So what methods can effectively remove freckles?

Women who have given birth will have many spots on their faces, which are what we call pregnancy spots. During pregnancy, the nutrients in the body are absorbed by the baby in the abdomen and cannot be replenished in time, resulting in excessive melanin deposition in the body, which penetrates into the cortex and forms spots. But don't worry, it will disappear after a while after giving birth. It is best not to use spot removal products during the confinement period, because some spot removal products contain toxic substances such as lead and mercury, which will affect the baby. So, what can you eat during the confinement period to remove spots?

During the confinement period, it is best to eat more vegetables and other foods containing vitamins, which can effectively play a role in lightening spots. Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits during the confinement period can supplement vitamins and certain trace elements and prevent vitamin deficiency. Fruits can also increase appetite, prevent constipation, and promote lactation, thereby helping mothers to raise their babies.

Eating almonds can help remove spots. Every 100 grams of almonds contains 18.53 mg of vitamin E, which can play an antioxidant and anti-aging role, and help the skin stay smooth and tender. Vitamin E can reduce skin pigmentation, promote skin circulation, and maintain luster and rosy. Therefore, almonds can help the skin stay young and anti-aging.