Will wearing high heels make your calves thicker?

In daily life, high heels are the privilege of many beauty-loving women. High heels can not only increase the height of the body, but also make the body curves more beautiful. Wearing high heels for a long time will increase the leg muscles and easily cause the legs to become thicker. It is necessary to wear high heels reasonably in daily life, and wearing more comfortable flat shoes is better for the leg curves.

Will wearing high heels make your legs thicker?

Wearing high heels will not directly cause your legs to become thicker, but wearing high heels for a long time will cause leg muscle accumulation and destroy the leg lines. The gastrocnemius is a calf muscle that plays an important role in allowing people to stand upright and walk. When wearing high heels, the gastrocnemius muscle will be lifted up and kept in a state of tension for a long time during walking. The muscle strength will gradually increase. If this continues for a long time, the muscles on the calves will become noticeably prominent, destroying the beauty of the calves. Even if you gain fat on your legs, your legs will appear thicker.

Wearing high heels for a long time will not only make your legs look thicker, but also cause other damage to your body. When walking in high heels, most of the weight of the upper body is supported by the lower waist, which can easily cause lumbar muscle strain and cause lower back pain. In addition, high heels put the feet in a "plantar flexion" state, which can easily cause ankle injuries or lateral ligament strain. For women who have not given birth, high heels have an even greater lethal effect: they increase the possibility of difficult labor. Wearing high heels causes the pelvis to be in a forward tilted state for a long time. If the baby's head cannot enter the pelvis smoothly during pregnancy, it is very likely to cause dystocia.

Other shoes

The other extreme of high heels is flat shoes. Giving up high heels, flat shoes will become the main choice for women. However, experts say that wearing flat shoes for a long time can also be harmful.

The arch is the arched part of our foot. Its curvature and elasticity allow the foot to adapt to uneven terrain, playing a load-bearing and shock-absorbing role. Wearing flat shoes frequently will change the physiological curvature of the arch of the foot, seriously affecting the weight-bearing function of the arch. No high heels or flat shoes

suggestion

1. Chunky heels

Stiletto heels put a lot of pressure on the feet and make walking difficult. Friends who like to wear shoes with heels might as well choose some high heels with thick heels. But please note that the heels should not be too high, 3 to 5 cm is just right.

2. Low-heeled women's shoes

Don't think that low heels can't make your legs look longer. Low-heeled women's shoes reveal the thinnest part of the leg - the ankle. If paired with a short skirt or shorts, the legs can be shown to the maximum, and the effect is no worse than wearing high heels.

3. Sports shoes

Sneakers are as versatile as women's shoes, and can be mixed and matched with various skirts to create a different style. If your legs are neither long nor thin, then the editor recommends that you choose low-top shoes with slightly thicker soles. High-top shoes look good when worn casually, but they will cover the thinnest part of the leg, making the legs look thicker and shorter. Women with short legs should not try them.