How to regulate blood deficiency in women

Both men and women can suffer from diseases such as blood deficiency, and women are more likely to suffer from such diseases than men. Women suffering from blood deficiency will have the following symptoms: dizziness after squatting and standing up for a short period of time, memory loss, insomnia, fatigue, etc., which have a great impact on daily life. In the face of such a situation, some measures must be taken to regulate it. So here we will introduce how to regulate blood deficiency in women.

How should people with blood deficiency be treated?

When talking about blood-enriching herbs, many people will naturally think of donkey-hide gelatin, angelica, longan, and red dates. They are indeed excellent blood-enriching products that can be used as both medicine and food. However, there is a Chinese medicine that is the best in blood-replenishing effect.

Panax notoginseng is the best for women to replenish blood

"Ginseng is the best for replenishing qi, and Panax notoginseng is the best for replenishing blood" is the praise for the function of Panax notoginseng in "Supplement to Compendium of Materia Medica". Modern medical research has proved that in addition to its hemostatic and blood-activating effects on the blood system, Panax notoginseng also has a blood-replenishing effect. It can promote the division and growth of various blood cells in the blood, such as red blood cells, white blood cells, and platelets, increase their number, and maintain normal levels. Therefore, cooked Panax notoginseng powder is an excellent choice for long-term nourishment and maintenance.

How to eat Panax notoginseng to replenish blood for women

1. For patients with common anemia: Take Panax notoginseng powder for a long time, 3 grams at a time, twice a day, after meals.

2. Women with excessive menstrual flow, weak body and fear of cold: They can drink brown sugar ginger water during menstruation, and then drink Panax notoginseng powder after the menstruation. It can be taken with boiled water or with brown sugar and honey. (Note: Do not drink Panax notoginseng powder during menstruation!)

3. Women after the breastfeeding period: Maternal blood is the source of milk. Mothers often have symptoms of blood deficiency and blood loss after breastfeeding, so they can drink some Panax notoginseng powder, which can replenish qi and blood, restore vitality and delay aging.

4. Postpartum women: In Wenshan, the hometown of Panax notoginseng, the local Miao people have the tradition of giving Panax notoginseng stewed chicken to women after they give birth. It is said that Miao women who have just given birth can go back to work in three days after taking Panax notoginseng chicken soup, which shows how strong the tonic effect is. If you have symptoms of excessive postpartum lochia, blood stasis and qi stagnation, you can directly stew chicken with raw Panax notoginseng; if you do not have these symptoms, stewing chicken with cooked Panax notoginseng powder or taking it with chicken soup will have a better tonic effect.

5. Sudden and heavy blood loss

For anemia caused by sudden, large-dose blood loss, continuously taking Panax notoginseng powder for a period of time after quickly taking blood transfusion measures will effectively produce blood and replenish blood, restore the body's own hematopoietic function, and avoid adverse sequelae.