Tips to increase your chances of pregnancy

In today's society, young people are often faced with being urged to get married and have children, and they are sometimes very anxious to have a baby. So a question that many people are concerned about is how to increase the chance of pregnancy? In fact, there is no need to feel nervous about this or to do it too deliberately. The best way is to adjust your body and let nature take its course. For specific methods, please refer to the following content.

1. Eat and drink, and you will naturally grow

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk!

Women can drink tea regularly. Studies have shown that women who drink half a cup of tea a day have a higher chance of getting pregnant. The survey asked 3,600 women with an average age of 28 who were planning to get pregnant about their daily beverages in order to assess whether their daily beverages affect their chances of getting pregnant.

The researchers asked the volunteers to record the amount of tea, coffee and beverages they drank daily.

A year later, the researchers found that daily tea drinkers had a nearly 30% higher chance of conceiving than non-tea drinkers. Related article: "We found that women who drank tea two or three times a day had a 27% higher chance of becoming pregnant."

2. Healthy life breeds hope

Refuse alcohol: Alcoholic beverages or some carbonated drinks, such as rice wine, sweet wine, cola, etc., can easily cause chromosomal aberrations and lead to fetal malformations;

Say no to cigarettes (including second-hand smoke): Tobacco contains more than 20 harmful ingredients that can cause changes in chromosomes and genes. Some harmful mutagens can cause a decrease in sperm count and even impotence.

Avoid excessive exercise: Low body fat in women can cause ovulation to stop or amenorrhea with obvious symptoms, and in severe cases, it can cause women to lose the ability to get pregnant. So it is good to insist on regular physical exercise, but don’t overdo it!

3. Keep fresh and wear it easily

It is recommended that men wear breathable shorts and loose outer pants, try to avoid overheating bath water, and reduce the number of saunas. Don't ride a bicycle too often or do any strenuous sports.

4. Easy calculation, happy ovulation

You may have heard of many medications that can help you get pregnant, but before choosing one, be sure to consult your doctor carefully. In fact, if you want to have a baby, the most critical and simplest method is to accurately grasp the ovulation cycle.

Pregnancy is like a numbers game:

Ovulation begins 14 days before your period. If your menstrual cycle is 24-30 days long, then your ovulation period is approximately between the 10th and 16th days.