Why do my hands feel numb when I'm pregnant?

Women are very prone to symptoms such as numbness in the hands and feet during pregnancy. Once these symptoms occur, pregnant women and their families should not be overly nervous. The most common cause of numbness in the hands is calcium deficiency. Pregnant women can get some sun exposure on weekdays and exercise their hand muscles frequently. This is not only beneficial to the health of pregnant women, but also has a certain help to the fetus in the pregnant woman's body.

If the numbness in the hands is caused by calcium deficiency, it may be accompanied by leg cramps, back pain, etc. If none of the above conditions occur, edema should be considered and improvements should be made through diet. First of all, you should reduce your salt intake and move your arms frequently, especially your wrists. This method will greatly improve the numbness in your hands, and the numbness will disappear after delivery.

Method 1: Numbness in the hands of pregnant women is related to calcium deficiency, so first of all, they should supplement calcium appropriately. How can pregnant women supplement calcium? You can start with your daily diet and health care products.

Method 2: Numbness in the hands of pregnant women is a relatively normal phenomenon during pregnancy. Most of the time, it is due to deficiency of qi and blood. Therefore, pregnant women should eat more foods that replenish qi and nourish blood. Pregnant women can eat some iron-containing and blood-enriching foods to achieve the purpose of nourishing blood.

Method three: Analgesics and sedatives can be used appropriately. If the pain is severe, local blockade treatment within the carpal tunnel can be added.

Method 4: You can strengthen your hand strength by yourself, such as rhythmic stretching and clenching your fists; or crossing your fingers, tightening and relaxing them; or ask your family to help massage the acupoints on your hands to relax your muscles and promote blood circulation.