Can I eat mung bean soup during menstruation?

In the hot summer, many people like to eat some cold food to cool down. Mung bean soup comes in handy at this time. After the mung bean soup is cooked, put it in the refrigerator to chill and take it out to drink whenever you need it. It is a good cooling and heat-relieving product. If women have dysmenorrhea during menstruation, it is not recommended to drink mung bean soup. For people who do not have dysmenorrhea and have a hot constitution, it is completely fine to drink mung bean soup.

Can I eat mung bean soup during menstruation?

Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach. Drinking a bowl of sweet and cool mung bean soup can prevent heatstroke, clear away heat and detoxify. Therefore, mung bean soup has become a popular summer drink among the people. "Compendium of Materia Medica" states: "Mung beans have the same effect as red beans in reducing swelling and curing acne, but they are more effective in suppressing heat and detoxifying. They also replenish qi, strengthen the stomach, and clear the meridians. Long-term consumption will not cause dryness."

The heat-clearing power of mung beans lies in the skin, and the detoxifying function lies inside. If you just want to cool down, rinse the mung beans when making soup, boil it over high heat for about 10 minutes. The soup cooked in this way is green, clear and attractive. If you want to clear away heat and detoxify, it is best to cook the mung beans until they are soft. This kind of mung bean soup is turbid in color and has a poor effect in relieving heat, but it has a strong effect in clearing heat and detoxifying.

It is not suitable to drink mung bean soup during menstruation

During menstruation, women's bodies are in a state of blood loss and their physical constitution is not good. If they eat cold foods, it is easy to damage the spleen and stomach, and even cause dysmenorrhea.

In addition, many people like to put the prepared mung bean soup in the refrigerator and take it out when they are ready to drink it, which tastes cool. In fact, mung bean soup should not be drunk chilled, otherwise it will cause spleen and stomach imbalance and diarrhea. People with weak spleen and stomach do not necessarily have to choose to drink mung bean soup, they can choose to eat mung bean porridge. The method of making mung bean porridge is: put rice or millet and mung beans into a pot at the same time, add water and cook into porridge. Rice and millet have nourishing effect on the spleen and stomach.

Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach. Drinking a bowl of sweet and cool mung bean soup can prevent heatstroke, clear away heat and detoxify. Therefore, mung bean soup has become a popular summer drink among the people. "Compendium of Materia Medica" states: "Mung beans have the same effect as red beans in reducing swelling and curing acne, but they are more effective in suppressing heat and detoxifying. They also replenish qi, strengthen the stomach, and clear the meridians. Long-term consumption will not cause dryness."

The heat-clearing power of mung beans lies in the skin, and the detoxifying function lies inside. If you just want to cool down, rinse the mung beans when making soup, boil it over high heat for about 10 minutes. The soup cooked in this way is green, clear and attractive. If you want to clear away heat and detoxify, it is best to cook the mung beans until they are soft. This kind of mung bean soup is turbid in color and has a poor effect in relieving heat, but it has a strong effect in clearing heat and detoxifying.

It is not suitable to drink mung bean soup during menstruation

During menstruation, women's bodies are in a state of blood loss and their physical constitution is not good. If they eat cold foods, it is easy to damage the spleen and stomach, and even cause dysmenorrhea.

In addition, many people like to put the prepared mung bean soup in the refrigerator and take it out when they are ready to drink it, which tastes cool. In fact, mung bean soup should not be drunk chilled, otherwise it will cause spleen and stomach imbalance and diarrhea. People with weak spleen and stomach do not necessarily have to choose to drink mung bean soup, they can choose to eat mung bean porridge. The method of making mung bean porridge is: put rice or millet and mung beans into a pot at the same time, add water and cook into porridge. Rice and millet have nourishing effect on the spleen and stomach.