Tips for relieving menstrual pain

Menstrual pain is a very common symptom among women during their menstrual period, especially among women with cold body. Women may experience abdominal pain, backache and other symptoms during menstruation. If the situation is serious, they should go to the hospital for treatment. During the menstrual period, you also need to keep warm and avoid catching cold. So, let’s learn about some tips on relieving dysmenorrhea and how to relieve it.

Tips for relieving menstrual cramps

1. Practice yoga

Especially on the eve of your period, walking or doing other appropriate exercises will make you more comfortable during your menstrual period. Yoga fitness also has a relaxing effect. The following are examples. Kneel down on your bent knees and sit on your heels. Keep your forehead on the ground and your arms straight at your sides. Maintain this posture until you feel uncomfortable.

2. Stay warm

I believe that many women should be very aware of this and make specific efforts to do it. During menstruation, ensuring the warmth of the body and relaxing the body at the same time can promote blood circulation and help alleviate the pain of menstrual cramps. The simplest way to keep warm is to drink more hot water or place a warm hand bag on your abdomen, which is very effective!

3. Balanced diet

The doctor said: "Most women skip staple foods and eat too much sweets and salty foods." Although a healthy diet cannot eliminate menstrual cramps, it has a miraculous effect on improving the overall physical condition. Avoid overly sweet or salty foods, as they can make you bloated and lethargic. Eat more vegetables, fruits, chicken, fish, and eat small, frequent meals as much as possible.

4. Take vitamins and minerals

Many patients have experienced less menstrual pain after taking appropriate vitamins and minerals every day. It is recommended to take a multivitamin and mineral supplement, preferably one containing calcium and with a low dosage, which can be taken several times a day (after meals). The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body digest and absorb calcium efficiently. Why not increase your calcium and magnesium intake the night before and during your period.

5. Take a mineral bath

Add 1 cup of Fuqing and 1 cup of sodium bicarbonate to a large warm water tank. Soaking for 20 minutes can help relax muscles and relieve menstrual pain.

6. Prevent caffeine

Why should we avoid caffeine? First of all, we must understand that many women's menstrual pain is closely related to stress and anxiety, and consuming caffeine will make our body more anxious, thereby aggravating our discomfort during menstruation. Secondly, consuming caffeine during menstruation will also irritate our gastrointestinal tract and affect our health, so it is best to avoid caffeine during menstruation.

7. Control your drinking

If you are prone to swelling during your menstrual period, alcohol will exacerbate the problem. Don't drink alcohol. If you must drink, limit yourself to 1 to 2 clean glasses.

8. Taking painkillers

Aspirin and acetaminophen can relieve menstrual pain. However, more effective over-the-counter medications include Advil, Haltran, Medipren, and Nuprin. This drug contains ibuprofen, which inhibits the effects of prostacyclin. When menstrual pain begins, take it with a little milk or food (1 tablet) to prevent liver damage, and continue taking it until the menstrual pain subsides.