What staple foods can you eat during confinement?

Confinement is the happiest moment in a woman's life, because at this time she can eat whatever she wants. However, confinement also means a problem. Many foods cannot be eaten casually, especially cold or hot foods. Special attention should be paid to the choice of some staple foods. During the month of confinement, it is necessary to ensure the intake of whole grains and flour, and all kinds of rice and beans can be eaten as staple foods.

1. Pay attention to the following aspects in life :

1. Be sure to rest for one month or one and a half months. For two weeks after delivery, you must stay in bed except for eating and going to the bathroom. If you sit or walk around frequently, it may cause uterine prolapse.

2. Prepare two or three strips of white gauze with a width of about 30-40 cm and a length that can wrap around the abdomen 12 and a half times. After delivery, you should tie a belly band tightly to prevent your internal organs from sagging. Prolapse of internal organs will lead to gynecological diseases, protruding abdomen and ugly body shape. Wearing a belly band can also improve the condition of an obvious lower abdomen before childbirth. Belly bands cannot be replaced by ordinary trousers and abdominal belts. Because not only do they have no effect, they also have a counterproductive effect.

3. In the first two weeks, you can only use warm wine water for sponge bath. The method is to boil half water and half rice wine, add a little salt, soak a towel in it, wring it dry, and rub it on your body. You can take a shower from the third week and take a bath after the full month. (Natural delivery)

4. Use boiled water until it is warm before washing your face or brushing your teeth. You can use skin care products.

5. Washing your hair is strictly prohibited. Because the scalp cannot get cold.

6. You cannot hold children. Otherwise, the internal organs may prolapse. You can lie on your side while feeding.

7. Do not bathe children, otherwise it may cause back pain and numbness in hands and feet. Therefore, when giving a child a bath, leave it to LG and others.

8. There should be a quiet and comfortable environment. When the sunlight is too strong, draw the curtains to protect your eyes. You can't be blown by the wind, because the pores all over the body are open after giving birth, and blowing the wind can easily cause headaches and joint pains. Even fanning yourself is not allowed.

9. Do not climb stairs during the confinement period, and do not lift heavy objects within six months after delivery to avoid sagging of internal organs.

10. Don’t shed tears, otherwise your eyes will age prematurely and may develop into glaucoma or cataracts. Read less books, newspapers and watch less TV, and make sure your eyes get enough rest.

Second, pay attention to diet :

1. Eat small and frequent meals.

2. It is strictly forbidden to drink water, beverages, soup, and milk within half a month after delivery. Because you will drink like a big bucket, you will get fat and be more likely to get rheumatism or neuralgia in the future. You can use boiled rice wine instead of water (buy bottled rice wine in the store). The method is to pour several bottles of rice wine into the pot, uncover it, and boil it over high heat for more than 15 minutes. Then pour the cooked rice wine into a thermos and set aside.

3. Don’t eat salt, raw or cold food, or sour things. (There is a reason, but it’s too long so I won’t go into details.)

4. Avoid eating vegetables and fruits within half a month. You can eat some carrots. It is important to eat fruits low in water content during the confinement period.

5. Do not eat fish and meat within half a month, but you can eat more liver, etc. Because a tired body cannot fully absorb the nutrients in fish and meat, too much nutrients will only increase the burden on the body and cause the phenomenon of "inability to be nourished". It should be started in the third week.