Can I eat pomegranates during early pregnancy?

Pomegranates can also be eaten in the early stages of pregnancy, because pomegranates taste sweet and sour and have high nutritional value. Especially in the early stages of pregnancy, pregnant women are prone to morning sickness, nausea, vomiting, and loss of appetite. At this time, eating some pomegranates appropriately can prevent morning sickness and promote appetite. It is quite effective. It can also play a certain role in improving the body's immunity and promoting the absorption of calcium and iron.

The benefits of eating pomegranates for pregnant women are mainly reflected in the following points .

1. Supplement nutrition during pregnancy

Pomegranate is a fruit rich in nutrients. It contains a variety of nutrients needed by the human body, such as vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. Eating pomegranates in moderation during pregnancy can provide more nutrition.

2. Promote iron absorption

Anemia is prone to occur during pregnancy, and iron or folic acid deficiency is the main cause of anemia in pregnant women. Pregnant mothers should consume a certain amount of fruits and melons. The vitamin C rich in fruits and melons can promote the absorption of iron and help pregnant women prevent iron deficiency anemia.

3. Relieve early pregnancy reactions

Pomegranate tastes very good and contains a variety of organic acids such as punicic acid, which can help digestion and absorption, enhance appetite, and help pregnant mothers alleviate the loss of appetite in early pregnancy. Especially during the period of severe pregnancy reaction, pregnant mothers can eat pomegranates appropriately to relieve morning sickness symptoms. Pomegranate is rich in vitamin C and B vitamins, as well as calcium, iron and other nutrients, and has the effect of stabilizing pregnancy and stopping vomiting.

4. Relieve fatigue during pregnancy

Pregnant women can eat pomegranates or drink pomegranate juice during pregnancy to relieve symptoms such as shoulder pain and eye fatigue caused by pregnancy.

5. Reduce the risk of fetal brain damage

Studies have found that drinking pomegranate juice during pregnancy can reduce the risk of impaired fetal brain development. While the fetus is growing in the mother's womb, it may suffer brain tissue damage and sudden brain diseases such as cerebral palsy due to lack of oxygen in the brain. Eating pomegranates properly during pregnancy can prevent damage to the fetal brain development. Pomegranate is also rich in polyphenol compounds, which have anti-aging effects, protect the nervous system and stabilize emotions.