What meals are suitable for pregnant women with high blood sugar?

Pregnant women will eat a lot of food during pregnancy, and the reduction in exercise causes many pregnant women to suffer from high blood sugar symptoms in the second half of pregnancy, and severe patients develop gestational diabetes. Therefore, women must control their diet during pregnancy, choose nutritious ingredients, and do not eat without scruples. Abnormal blood sugar levels must be dealt with promptly. Let’s take a look at what meals are suitable for pregnant women with high blood sugar?

1. Pumpkin

The sugar content of pumpkin varies from 3% to 15% depending on its variety and maturity. Therefore, although its glycemic index is high, its glycemic load is not high, ranging from 2 to 11 per 100 grams. In addition, pumpkin can prevent and treat arteriosclerosis and gastric mucosal ulcers, treat diabetes, and dissolve stones. Eating it during pregnancy can help prevent and treat diabetes, hypertension, pregnancy edema, etc.

2. Winter melon

Winter melon has low sodium content and high potassium content. It also has the lowest sugar content, with only 1g of sugar per 100g, which is less than cucumber and tomato. It also contains vitamin C, so winter melon can be diuretic and lower blood sugar. The dietary fiber content in winter melon is also high, containing about 0.9g of dietary fiber per 100g.

3. Celery contains active ingredients such as apigenin and mannitol. High dietary fiber can slow down the decomposition and absorption of carbohydrates in the digestive tract, which is beneficial to stabilizing blood sugar. Eating celery regularly can stabilize blood pressure, improve blood lipid metabolism disorders, and prevent arteriosclerosis. It has an auxiliary therapeutic function for patients with diabetes combined with hypertension, coronary heart disease, and hyperlipidemia.

4. Spinach Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion.

5. Tomatoes have a relatively low sugar content, with 2.2 grams of sugar per 100 grams of tomatoes. Therefore, even pregnant women with high blood sugar can eat tomatoes safely. The antioxidant capacity of lycopene in tomatoes is 20 times that of vitamin C. It can be said to be a super helper for anti-oxidation and prevention of stretch marks. It has the effect of maintaining the skin. Eating tomatoes can help pregnant mothers effectively relieve stretch marks.