The more milk you have, the faster you lose weight?

For breastfeeding women, their bodies tend to get out of shape and become fatter. At this time, feeding the baby more can consume a lot of calories and energy from the body, which is helpful for weight loss. It is also a relatively healthy way to lose weight. Especially the more milk the baby has, the more the baby eats. Generally speaking, the faster the woman loses weight. Therefore, it is important to emphasize nourishment in daily life, which will help to lose weight successfully.

The more milk you have, the faster you lose weight?

1. Don’t eat too much, don’t add snacks, and eat normally .

Many postpartum mothers believe that they must eat a lot to ensure sufficient milk supply, so they eat a lot of high-calorie food every day;

You may want to try a light diet, because the fat stored during pregnancy is enough to be converted into the milk your baby needs;

Eat only three meals a day and drink a small bowl of chicken soup or pork ribs soup each time;

Eat more vegetables, such as spinach, winter melon, and cabbage;

Drink some millet porridge, red bean porridge, and barley water.

2. Keep eating fruits .

Eat two bananas, apples, strawberries and other fruits every day, which are all weight-loss fruits.

3. Simple exercise is essential .

Walk back and forth in the living room every day, stand with your chest out and stomach in, and do some simple exercises. After two weeks, start practicing postpartum yoga. Practice for ten minutes on the first day and increase by 5 minutes each day, step by step.

4. To shape your body, you must insist on wearing a belly band .

No matter how uncomfortable it is, you must wear a belly band after giving birth, even when you sleep. This can prevent sagging of internal organs and loose skin, fade stretch marks, and completely lift and shape the sagging abdomen.

5. Continue breastfeeding to the end .

Many mothers have experienced the pain of breast engorgement and nipples bitten/cracked by babies, but they still want to continue breastfeeding. This is not only beneficial to the baby's growth, but also can accelerate the consumption of fat stored during pregnancy.

You cannot eat spicy food during breastfeeding, because spicy food will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.