Can pregnant women eat tripe?

Tripe tastes delicious and many people like to eat it, but pregnant women are prohibited from eating some foods. Pregnant women should get enough nutrition during pregnancy, avoid staying up late, have regular prenatal checkups, maintain a good attitude, and have a balanced diet of meat, fish, chicken, vegetables, fruits, etc. Let's take a look at the question of whether pregnant women can eat tripe.

1. Look at the color of the tripe

Good tripe has a natural color, while tripe that has been artificially processed will appear whitish or crystal clear.

2. Smell the tripe

Tripe is the stomach of a cow. It will have a slight fishy smell, but it will never have a strong pungent smell. If you buy tripe with a pungent smell, you need to be careful.

3. Try the feel of the tripe

Under normal circumstances, good tripe is tough when pulled with fingers. However, tripe soaked in hydrogen peroxide becomes brittle and will break if pulled slightly.

4. Distinguishing between real and fake tripe

In addition to tripe soaked in hydrogen peroxide, there is also artificial tripe on the market, which is beige and soft, also called vegetarian tripe, but in fact it has nothing to do with tripe.

5. The most delicious part of tripe

Tripe is divided into two parts, the upper and lower parts. If you buy raw tripe in the market, choose the lower part, which has a thin, crispy and tender texture, and is perfect for hot pot.

6. Remove the black film

If you make tripe at home, you should remove the black film on the surface of the tripe to make it more hygienic and taste better.

7. Dietary considerations for pregnant women

1. Eat small meals frequently. Eat a variety of foods and try not to be picky eaters. 2. Ensure the intake of fresh vegetables and fruits.

3. Ensure daily milk intake. If you are not used to drinking milk, you can drink yogurt instead.

4. Eat less fast food and convenience foods. Try to eat less pickled and smoked foods.

5. Do not consume too much sugar, salt and oil.

6. Drink less carbonated drinks and it is best not to drink strong tea and coffee. 7. Eat animal liver in moderation (once or twice a week, about 50 grams each time).

8. Do not lose weight during pregnancy.

8. In addition to ensuring nutritional diversity, you should also avoid eating the following foods that can easily lead to nutritional imbalance

1. Fried foods: Fried foods are the main cause of cardiovascular diseases. They contain carcinogens such as lipid peroxides, destroy vitamins, and denature proteins. Moreover, fried foods are easily produced nitrites after high-temperature processing, which are difficult to digest and can easily cause stomach problems.

2. Frozen desserts (ice cream, popsicles): Frozen desserts also contain cream, which can easily cause obesity, and the high sugar content affects appetite.

3. Preserved plums: Preserved plums contain nitrite, one of the three major carcinogens. They are high in salt and low in nutritional value. 4. Instant noodles: Instant noodles have too much salt, contain preservatives, flavors (which damage the liver), and only have calories but no nutritional value.

5. Soda and cola: Soda and cola and other beverages contain phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body. The sugar content is too high, which will make you feel full after drinking and affect your appetite.

6. Biscuit foods: Biscuit foods contain too much essence and pigments, which will burden the liver function, seriously damage vitamins, have too many calories and low nutritional content.

7. Processed meat products: Processed meat products contain nitrite, one of the three major carcinogens. It has a preservative and coloring effect, but it contains a large amount of preservatives that will increase the burden on the liver.