How to treat fatigue in pregnant women

Many pregnant women in the middle and late stages of pregnancy often feel weak, want to rest for a long time, and feel that they have no strength. This situation can be considered to be related to the physical constitution in the middle of pregnancy. Because of physical weakness, the phenomenon of fatigue and powerlessness will appear. There is no need to worry too much about this situation. You can rest more, maintain more than eight hours of sleep, and try to change your eating habits.

Dietary principles to relieve discomfort in early pregnancy

1. Eat less irritating food: Morning is the time when pregnant women are most likely to feel nauseous. Eat some biscuits, biscuits or candies before getting up.

2. Eat small and frequent meals as the principle: eat about every two to three hours, don't eat too much each time, choose foods rich in carbohydrates (such as soda crackers) and protein, and try to eat less soupy foods.

3. Since the blood sugar level in the body is lower in the morning, it is easy to feel nauseous and vomit. Therefore, after getting up, you can eat something in bed (such as soda crackers) and then get out of bed.

4. If the pregnant woman is not averse to the taste of ginger, she can drink ginger soup to improve nausea and vomiting.

5. Drink more sweet and sour egg soup. Beat 2 eggs in a bowl, stir with chopsticks, add 30 grams of sugar and 100 grams of rice vinegar and mix well. Boil water over high heat, pour in the egg mixture and bring to a boil. It is especially suitable for pregnant women who suffer from severe vomiting during pregnancy.

Treatments to relieve discomfort in early pregnancy

1. Physiological treatment to relieve discomfort symptoms in early pregnancy: Pregnant women will experience a series of symptoms in the early stages of pregnancy. If the reaction is mild, no treatment is required and the symptoms will disappear naturally after 3 months. If the discomfort symptoms in early pregnancy are very severe and the pregnant woman cannot eat or drink, she should go to the hospital immediately to check whether the urine is positive for ketone bodies. If necessary, she should receive an infusion to supplement a certain amount of glucose, vitamins and water.

2. Psychological treatment to relieve discomfort symptoms in early pregnancy: The most important thing is to be mentally prepared for pregnancy. Emotional instability can cause discomfort in early pregnancy, and the husband's care is crucial at this time. The husband should understand the psychology of the pregnant woman and solve the problem she is most worried about, which is often better than the best medicine. In addition to the care of the husband, relatives and friends around them should also care about them, so that the pregnant woman feels very warm living in this family and social environment. Pregnant women themselves should realize that pregnancy is a normal physiological phenomenon and there is no need to be afraid. They will be the mother of the future child and there will be a lively and lovely baby in the family. This is such a happy thing. In this way, the discomfort symptoms in the early pregnancy will gradually decrease or even disappear.