Is it good for pregnant women to eat chestnuts?

Pregnant women are very particular about their diet throughout the pregnancy. Before eating various foods, they should understand the dietary taboos and whether they are suitable for themselves. Chestnuts are a relatively common food. In fact, pregnant women can eat them because they contain folic acid, protein, amino acids and other substances. For pregnant women, supplementing folic acid, protein, amino acids and other substances is essential.

1. Folic acid

Chestnuts contain a lot of folic acid, which is especially suitable for pregnant women in the early stages of pregnancy. Folic acid is involved in the production of blood cells and promotes the development of the fetal nervous system. If there is a lack of folic acid during pregnancy, it may lead to neural tube malformations in the fetus, and adverse consequences such as occult spina bifida and myelocele after the child is born. Therefore, pregnant mothers must supplement folic acid during pregnancy, and eating chestnuts in moderation every day can effectively supplement it.

2. Protein and amino acids

Protein is the material basis of life. Chestnuts are rich in protein and amino acids. The protein content in chestnuts is 1 times more than that in sweet potatoes, and the amino acid content is 1.5 times higher than that in corn, flour and rice. During pregnancy, the fetus has a relatively high demand for protein. If the pregnant mother does not consume enough protein, it will affect the growth and development of the fetus, as well as her own health. Pregnant women can eat some chestnuts to enhance their immunity and provide the fetus with sufficient nutrients.

3. Fat

Chestnuts contain a large amount of fat, which is twice as high as that in rice and flour. Lipids are the main components of the brain and nervous system, so consuming an appropriate amount of lipid foods during pregnancy is essential for the development of the fetus's brain and nervous system. During the fetal brain development, if there is not an adequate amount of essential lipids, the division of brain cells will be delayed, which may affect the child's intelligence.

4. Vitamins

Chestnuts contain high levels of carbohydrates, 40% of which are made up of starch. Chestnuts mainly provide the human body with essential fatty acids and fat-soluble vitamins, such as vitamin E, which can promote fetal development, prevent miscarriage and premature birth, enhance reproductive function, and help pregnant women prevent the appearance of stretch marks. The vitamin C it contains is more than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples.