The correct way for pregnant women to reduce belly fat after giving birth

Pregnant women think that the fat on their belly will slowly disappear after giving birth. However, pregnancy lasts for ten months, which puts too much pressure on the belly. The belly remains in the expansion stage for a long time. The belly ligaments will gradually be stretched and finally become loose. It is necessary to reduce the belly fat after delivery, otherwise the belly will become painful and soft, and stretch marks will appear. Let us take a look at the methods for pregnant women to reduce the belly fat after giving birth.

Methods for pregnant women to reduce belly fat

Abdomen

Sit on the edge of a bench or chair. Place your hands on either side of your hips, holding onto the edge of the bench, bend your knees, and slowly lift your legs toward your chest while leaning your upper body forward and bringing your chest closer to your legs. Straighten your legs and lean back with your heels about 12 cm off the ground. Repeat 12 times.

Comment: Note that the part where you apply force is where fat is consumed. If you do it right, your waist slimming action will be twice as effective with half the effort.

Medicine ball toss

Sit on an adjustable bench and adjust it to a 45-degree angle from the ground. Lie down with your head facing the floor and your feet hooked onto the support bars of the bench. Hold a medicine ball in both hands above your chest. As your upper body rises, throw the ball straight up. Catch the ball and return to the starting position, repeating 12 to 15 times.

Comment: Although this exercise method of weight loss is simple, it is very effective and can achieve substantial changes. Get your whole body moving and burn excess fat. The solid ball has a certain weight. When you start the exercise, you need to stretch your muscles and bones. When you feel tired, you need to know when to stop.

Abdominal Exercises

Place your hands on your lower abdomen and inhale to shrink your abdomen while making sounds. Make the five sounds "a", "b", "c", "d" and "e" each time, and do it ten times in total.

Key points: Open your feet and step firmly, this will be easier, and make sure that your abdominal muscles are moving when the sound is made.

Waistline Exercise

When walking, lift your feet from the ankles and then transfer the power to your pelvis and upper body to keep your body in a straight line.

Key point: When walking, make the space between your feet and the floor form a triangle, and pay attention to whether your pelvis remains straight. Over time, your posture will gradually become correct.

Supine Half Rise

When exercising, lie on your back first, then sit up, but not completely. Your upper body should maintain a 15-degree angle with the ground. At this time, you will find that the waist and abdomen need to use a lot of strength, so it is very strenuous, but the effect is more obvious than sit-ups.

Key points: Do 30 in a group, 5 times a day. The interval between each time should not exceed 1 minute. Gently massage the waist and abdomen after finishing. If you keep doing it every day, you will see results in half a month.