What to do if a woman's hands and feet become weak

There are many reasons for women's weak hands and feet, such as poor physical condition, malnutrition, or insufficient blood supply to the brain, etc., which may cause such symptoms. In addition, some diseases are also important causes of these phenomena, such as diabetes, hyperthyroidism, high metabolic diseases, etc. If weak hands and feet occur, timely symptomatic treatment should be given, adequate rest should be ensured, not staying up late, maintaining an optimistic and cheerful attitude, etc.

1. First of all, you need to ensure sleep

A normal person should maintain more than 7 hours of sleep a day. If women do not get enough sleep, it will lead to the decline of ovarian function and menstrual abnormalities. If women do not get enough sleep, their skin may become rough and their brain cells may react more slowly.

2. Keep a happy mood

Anger can induce many diseases. When you encounter something upsetting in your heart, it is best to tell others and don't suppress yourself. When you are in a bad mood, you can eat some appropriate foods to improve it. It is best for female friends to keep smiling always. Smiling can not only improve their image, but is also very beneficial for improving women's immunity.

3. Maintain normal levels of vitamins and trace elements in the body .

A lack of vitamin C can lead to rough skin and inflammatory diseases such as oral cavity. Vitamins can be supplemented from food. You can eat more vegetables and fruits rich in vitamins on a daily basis. Trace elements are also important for improving women's immunity. For example, if the body lacks zinc, dermatitis will occur, and if the body lacks potassium, it will cause very serious consequences. Only when the vitamins and trace elements in our body are normal can our body be maintained in the best condition.

4. Drink more water in your daily life

Water is also very important for human metabolism. Normal people should drink about eight glasses of water a day. Drinking more water can not only maintain the elasticity of the skin, but also eliminate excess metabolic waste in the body. Drinking plenty of water can also prevent diseases such as bladder cancer.

5. Eat more fiber-rich foods in your daily life

Such as celery, cabbage, apples and other foods, because the fiber in these foods can speed up intestinal peristalsis, which is beneficial to the excretion of toxins and some substances harmful to the human body.

6. Eat more fresh fish

Because fresh fish foods have anti-cancer effects.

7. Get some sun often

Regular sun exposure can promote the absorption of calcium in the body and prevent the occurrence of osteoporosis. If a woman is calcium deficient, she should take calcium supplements in time. Calcium is also very important for our female metabolism.