What causes light-colored menstruation?

The amount and color of menstrual flow is a question that many women are concerned about, but everyone's physical condition is different, so the amount and color of menstrual flow are also different. Normally, if a woman's menstrual blood is very light in color, it indicates a certain degree of kidney deficiency, and she may also experience symptoms such as dizziness and tinnitus. After understanding the cause, let's take a look at how to treat this symptom?

Clinically, there are four types of scanty and light-colored menstruation: blood deficiency, kidney deficiency, blood stasis, and phlegm-dampness.

1. Blood deficiency causes scanty or light menstruation, dizziness, palpitations, weakness, sallow complexion, and a feeling of emptiness in the lower abdomen. The tongue is pale and the pulse is thin.

2. Kidney deficiency is characterized by pale menstruation, sore waist and weak knees, heel pain, dizziness, tinnitus, and frequent urination. The tongue is pale, and the pulse is deep, thready and weak.

3. Blood stasis results in scanty purple menstruation with small blood clots, bloating and pain in the lower abdomen that refuses to be pressed, and the pain subsides after the blood clots are discharged. The tongue is dark purple and the pulse is sluggish.

4. Phlegm-damp menstruation is scanty, light red in color, and sticky like phlegm. The body is obese, and there is chest tightness, nausea, and a lot of sticky discharge. The tongue is fat, the tongue coating is white and greasy, and the pulse is slippery.

What should I do if my menstrual flow is light and the color is small?

1. If you are still young, do not feel any symptoms, and your menstruation is very little or even non-existent, it is recommended that you go to the hospital for a check-up to detect the problem as early as possible, receive treatment as early as possible, and then make some appropriate adjustments according to the following instructions.

2. Have a positive, healthy and happy mood, and always keep your heart full of positive energy. If your menstrual flow is light, it is mostly caused by excessive stress. In this case, adjusting your mentality is very helpful for female friends.

3. Never touch cold water, keep warm, and try to use warm water to wash your hair and take a bath, etc., no matter spring, summer, autumn or winter, no matter whether it is extremely cold or hot. Be sure to wash your hair and take a bath with warm water, never with cold water.

4. Work in moderation and don't take birth control pills. The color of menstruation is related to these drugs, so it will fade. Don't lie in bed motionless, go out for a walk, relax, let go of yourself, open your heart, so that you will feel better mentally and have no mental problems, and then you will feel better physically.