Is it suitable to have massage during menstruation?

Proper massage during menstruation is also beneficial. For example, head massage can help relieve stress, relieve anxiety and tension, and promote sleep and calm the mind. In addition, proper abdominal massage can help prevent dysmenorrhea and has a certain weight loss effect. However, you should understand that you should try not to knock your back during menstruation, as this can easily lead to pelvic congestion and cause pain in the waist and knees.

Is it suitable to have massage during menstruation?

You can do head massage during menstruation, which has no effect on the menstrual period. It is recommended to rest properly and, if necessary, consult a local doctor to take oral ibuprofen for pain relief, avoid emotional excitement, and maintain adequate sleep. Generally, the symptoms of headache will gradually ease with the end of the menstrual period. Don't have any psychological burden.

Most women tend to feel tired during menstruation. At this time, you can also do some simple local massages such as waist and legs to help relieve fatigue. However, it is best to avoid foot massage during women's menstruation. Everyone knows that the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If women perform foot massage during menstruation, it will not only fail to relieve fatigue, but will increase menstrual flow and cause harm to the body.

In modern life, the social status of women has been significantly improved. When facing multiple pressures from life and work, many women will feel uncomfortable, especially during menstruation. The body's resistance is relatively poor. Facing such pressure, it is easy to cause physical discomfort. Therefore, women must learn how to protect themselves and try to maintain a relaxed mood.

What to do during menstruation

1. Women can take a hot shower to relieve fatigue during menstruation, but the shower time should not be too long, about fifteen minutes is appropriate.

2. During menstruation, you must keep warm, avoid cold, and adjust your rest appropriately.

3. Pay more attention to your diet, eat lighter but nutritious food.

Don't eat chocolate, don't eat cold food, and don't wash your feet with cold water. It is best not to touch cold water (for washing clothes). You should keep warm and drink some brown sugar water.

Just don't touch cold water. You can use hot water, but don't make the temperature too high. After all, promoting blood circulation will increase secretions. If the soles of your feet are hot, your whole body will be hot as well, which is harmless to your body. Just don't use a foot bath to soak your feet; just soak your feet in ordinary bubbles will be fine.

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

Self-massage may help regulate menstrual irregularities

Lie on your back first, and use the thenar of your right hand to rub the Qihai point on the abdomen for about 1 minute. Then use the ribbed surface of the right thumb to press the Sanyinjiao points on both lower limbs in turn. Press each point for 1 minute. Finally, use the palm of one hand to massage the lower abdomen for about 1 minute.

Then change to the prone position, first use the palms of both hands to massage the lumbar and sacral area repeatedly up and down for 2 minutes, then use the thumb tips of both hands to press the Shenshu, Mingmen, Baqiao and other acupoints in turn for 30 minutes each, until a sore and swollen feeling is felt, finally use the five fingers of both hands to press the bilateral Shenshu acupoints at the same time, 3 times each. The operation is completed.