Don’t eat these during your menstrual period, as it will prevent the discharge of dirty menstrual blood!

During a woman's menstrual period, if the dirty blood cannot be discharged from the body in time, it will have a great impact on the uterus. Therefore, women’s diet during menstruation is very particular. There are some frozen foods that must not be eaten, and some seemingly healthy home-cooked dishes should also not be eaten. Women during menstruation should never eat the following vegetables, otherwise the menstrual blood will not be discharged!

Momordica charantia

Bitter melon can clear away heat and relieve summer heat, nourish blood and invigorate Qi, replenish the kidneys and spleen, nourish the liver and improve eyesight. It can remove heat from the heart and eliminate waste from the body. Its extract contains insulin-like substances, which has a good effect of lowering blood sugar. It also contains vitamin C, which can enhance skin vitality and improve the body's stress resistance.

However, bitter melon is cold in nature and is a cool food. It is best to avoid all cold foods during menstruation to prevent cool substances from causing blood stasis, causing the shed and outflowing endometrium to accumulate in the uterus, and causing dysmenorrhea, bleeding problems and other problems.

Bamboo shoots

Bamboo shoots contain a white nitrogen substance that can stimulate the appetite, strengthen the spleen, promote digestion, and enhance appetite. It can eliminate food accumulation and prevent constipation. It is low in sugar and fat, rich in plant fiber, which can reduce excess fat in the body and help reduce high blood pressure, high blood lipids, and high blood sugar.

However, bamboo shoots are also a cold food. It is not advisable for women who are menstruating to eat too much of them. Moreover, they contain a lot of insoluble calcium oxalate. Improper intake can cause damage to the uterus and ovarian functions.

Crabs, snails

Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. The rich vitamin A can improve vision and skin keratinization. At the same time, it also has anti-tuberculosis effects and is of great benefit to the recovery of tuberculosis.

However, crabs are also a cold food, and snails are a very cold food. They should not be eaten during menstruation, especially for patients with cold dysmenorrhea, who may feel obvious discomfort after eating even a little bit.