Does heavy exercise during menstruation affect menstruation?

Women cannot do high-intensity exercise during menstruation, as this is very harmful to their health and can easily lead to menstrual irregularities, delayed menstruation, or prolonged menstruation. Moderate exercise can help women regulate and maintain their health during menstruation. Moderate aerobic exercise can promote weight loss and help improve women's immunity. In addition, you must pay attention to diet and eat more foods that help replenish qi and blood.

Will heavy exercise affect menstruation?

Studies have shown that during rigorous and serious training, many athletes’ menstruation becomes irregular, and some even stop completely. For example, the proportion of irregular menstruation in long-distance and short-distance runners is about 20%, while in ballet practitioners it can be as high as 50% to 75%. Especially for adolescent girls, when they exercise in large amounts, the proportion of those with menstrual abnormalities is higher, and they often experience delayed menarche, irregular periods, secondary amenorrhea, etc. And the more exercise you do, the later the age of menarche. For example, among the female athletes aged 17 to 23 in a sports school, 67% had amenorrhea, while among the women in the school who did not participate in sports, only 13% had amenorrhea. This is probably closely related to excessive exercise.

You can exercise during your period, but exercise in moderation!

Many girls exercise blindly when they hear that menstruation is the best time for women to lose weight. This is not a good idea and will cause serious harm to the body. You can do moderate exercise during menstruation. Moderate exercise can help the body improve blood circulation in the reproductive organs in the pelvic cavity and reduce congestion. At the same time, exercise can also cause the abdominal muscles and pelvic floor muscles to contract and relax, which is beneficial to the discharge of menstrual blood and can relieve menstrual discomfort. During menstruation, you can do some exercises such as jogging, gymnastics, boxing, table tennis, basketball, etc.; shorten the exercise time to reduce the amount of exercise to achieve the effect of relaxing muscles.

How should women exercise during menstruation?

Many women experience physical discomfort at the beginning of their menstrual period. Therefore, in the first three days of the menstrual period, it is recommended that you mainly rest. Girls who really want to move can decide the form of exercise according to their own situation, mainly gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just do some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.