What to do if you have ovulation chest pain

Women will feel swelling and pain in their breasts during ovulation. This is a very common symptom. When it happens, women will feel very strong pain when pressing their breasts with their hands. In this case, they will feel very anxious and want to achieve relief through some methods. In fact, this is a relatively normal situation. If the symptoms are not so serious, there is generally no need to take treatment measures, but if it affects your life, you can try to use some food to achieve relief. In terms of diet, you should pay special attention to eating nutritious food, don’t eat junk food, and eat more light and digestible food.

Mitigation methods:

1. Diet

We need to pay attention to diet. No matter what the circumstances are, diet is very important. Therefore, you need to have a balanced diet and eat more low-fat, high-fiber foods. Also eat more whole grains, fresh vegetables and fruits. You also need to eat some beans.

Stay away from coffee. Although there is no conclusive evidence that caffeine causes or aggravates breast pain, clinical observations have shown that many women with breast tenderness or other related benign symptoms have experienced significant improvement in their symptoms after reducing their caffeine intake. This is not just about coffee. It's best not to drink any caffeinated soda, chocolate, ice cream, tea, or caffeinated painkillers.

2. Hot compress

Hot compress is a relatively traditional Chinese medicine treatment method. You can use some hot water bags or hot water bottles to relieve some breast pain. If you use cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. We need to remind everyone that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

3. Diuretics

Diuretics can help the body excrete fluids that cannot be excreted, and can also reduce breast swelling. But if you want to eliminate pain immediately, you will have to pay a price. If diuretics are used excessively, it will lead to potassium loss in the body, disrupt the balance of electrolytes in the body, and most importantly, affect the formation of glucose.

4. Bra

If you don’t wear a bra, your breasts will sag, so you need to wear a bra when you go out during the day. Because bras can prevent sagging and prevent the compressed breast nerves from continuing to be compressed, which can also relieve some breast discomfort.