What should I do if I have morning sickness after pregnancy?

At the beginning of pregnancy, about 0 to 3 months, many expectant mothers will experience nausea and vomiting. This phenomenon is called pregnancy reaction, and it is the time when nutrition is most needed during pregnancy. However, frequent nausea and vomiting will make the stomach and intestines very uncomfortable, so loss of appetite occurs more frequently. In order to solve the morning sickness reaction as soon as possible and replenish nutrition to the body at the same time, we recommend that you eat small meals frequently to avoid eating too much and vomiting, and not absorbing nutrients. After the symptoms of morning sickness are relieved, you can eat light food, drink more soup, and try to eat more foods that can nourish and protect the stomach to make the stomach more comfortable.

Pregnant women should eat small and frequent meals during morning sickness

After the symptoms of morning sickness are alleviated, your spirits improve, and your appetite increases, you can eat some lean meat, fish, shrimp, eggs, milk, animal liver, soy products and other foods rich in high-quality protein. At the same time, try to provide sufficient carbohydrates, vitamins and minerals to ensure the various nutritional needs of the expectant mother and fetus.

As for eating method, it is better to eat small meals frequently. It is best to eat every two to three hours. Nausea and vomiting during pregnancy are often more severe in the morning on an empty stomach. At this time, pregnant women can be given some small and low-water foods, such as biscuits, eggs, chocolate, etc.

Pregnant women should be encouraged to eat. If they continue to vomit after eating, they must not be nervous. They can take a few deep breaths, listen to music, or take a walk outdoors, and then continue eating.

After eating, it is best for pregnant women to rest in bed for about 30 minutes, which can alleviate the symptoms of vomiting. At night when the reaction is milder, the food intake should be increased and the food should be diversified. If necessary, pregnant women can have an appropriate snack before going to bed to meet the nutritional needs of the pregnant woman and the fetus.

Dietary conditioning during morning sickness is very important, because the first three months of pregnancy is the period when the fertilized egg differentiates most actively, and it is the most critical moment for the formation of various organs of the fetus. In order to reduce the gastrointestinal burden of pregnant women and reduce vomiting symptoms, eggs and biscuits, as well as toasted bread, toasted steamed buns, sesame cakes and various fresh fruits can be chosen. It has been observed that eating apples during morning sickness can not only replenish water, vitamins and essential minerals for pregnant women, but also regulate the balance of water and electrolytes. Therefore, eating more apples during morning sickness is very beneficial for pregnant women.

Warm reminder: No matter how severe the vomiting of pregnant women is, they should not eat greasy and indigestible fried foods. Alcohol should also be absolutely prohibited because it is highly irritating and can affect the development of the fetus.