What are the correction methods for retroverted uterus?

Retroverted uterus is a manifestation of uterine abnormality. This situation is not common, but once it occurs, it will have a great impact on women's lives. For example, women with retroverted uterus will have a lower probability of successful pregnancy. Therefore, if this situation occurs, it must be corrected in time. There are many ways to correct it. For example, women should pay attention to their posture when sleeping. Because the uterus is retroverted, they cannot lie on their backs. They can choose to sleep on their stomachs or sides. This can help correct the position of the uterus. If the retroverted uterus is more serious, surgery may be required. In addition, the retroverted uterus can be corrected through the following methods.

1. Use prone activities

Do more prone activities in your daily life, such as push-ups, cat pose yoga, etc. Doing more of these exercises will help the uterus move forward, thereby achieving the purpose of correcting the uterus.

How to correct retroverted uterus

2. Use elbows and knees to press on the ground

In fact, this is the same as the cat pose, lying on a flat surface with your elbows and knees flat on the ground at 90 degrees. You can kneel on your feet or stand upright. However, it is quite difficult to stand upright and it is hard to maintain. So it is best to do it on your knees.

3. Fingers on the ground

When you finish relaxing, you can press your hands down to the ground, touch the ground with your fingers or palms, and hold for 15 seconds before recovering.

This is not only a way to relax the body and mind, but also helps to correct the retroverted uterus.

4. Land your hands and feet at the same time

This is actually a bit difficult. Keep your hands and feet against the ground at the same time and straighten them. Arch your hips as much as possible to form an arch bridge. Use your abdominal force. This is a form of exercise that can help tilt the uterus forward while building your body. Friends who are capable can do more.

5. Less lying down

The reason why the retroverted uterus is formed is lying on the back for too long, especially during the menstrual period, when the uterus is relatively soft, and lying flat at this time will form a retroverted position over time. Therefore, for those who currently have a posterior position, it is best not to always lie on your back. Can lie on side.

6. Half a broom

Cut half of the brooms at home so that you will bend over when sweeping the floor, giving your uterus as much opportunity to tilt forward as possible.

Also, when mopping the floor, try not to use a mop. It is better to mop the floor on your knees, which is both clean and a good exercise.