How to take care of your eyes after crying during confinement?

After giving birth, new mothers' emotions are prone to fluctuate. For example, some people will cry when they see that their figure has changed, or they will cry when they see their baby crying. In addition, women may often cry during the confinement period due to many reasons such as family relationships and emotions. However, here I would like to remind all women that no matter what, try not to cry during the confinement period. Crying at this time is completely different from usual. Crying during the confinement period is very harmful to your health, especially to your eyes. Severe crying may cause eye diseases, and this disease will accompany you for a long time. If you can't control yourself and cry, you should also take good care of your eyes.

First, try not to cry after giving birth

Traditional Chinese medicine tells us that anger hurts the liver, and mothers cry because they are angry and sad. Anger hurts the liver, and liver damage will in turn manifest as eye discomfort. A mother's mood fluctuates greatly after giving birth. If she suffers from postpartum depression, it will be more difficult to control and she will often cry unconsciously. At this point, the mother needs to realize that although crying can temporarily relieve her depression, it will also hurt her eyes.

Therefore, postpartum mothers should learn to regulate their emotions and try to keep themselves in a good mood. Sometimes after crying, you may find that the things that made you cry are not worth your tears, let alone hurting your eyes. Therefore, postpartum mothers should try to think about good things, relax their minds, and make themselves happier!

Second, avoid excessive eye use after childbirth

Because after giving birth, apart from taking care of the baby and feeding the baby, everything else is basically done by the mother-in-law, mother or husband. So you often feel like you have nothing to do. At this time, you can read a book or newspaper or watch TV, but don't wait too long. It is best not to use your eyes continuously for more than 2 hours at a time. In addition, if you feel discomfort in your eyes while reading or watching TV, you should stop using salt water immediately. You can massage your eyes or look into the distance, or close your eyes and rest for a while.

The editor reminds you: The secretion of milk and the speed of body recovery are also closely related to the mother’s mood. Apart from resting yourself and taking care of the newborn, it is best to communicate with your family in advance and ask someone to do the rest. Especially unpleasant things or decisions should never be dealt with at this stage.

Third, how to take care of your eyes after giving birth?

Improper diet causes eye fatigue

During the confinement period, if expectant mothers eat the wrong food or take the wrong supplements, it will damage the cells throughout the body and the contraction instinct of the internal organs, which will cause serious endocrine and hormonal disorders and sagging of internal organs. As a result, some symptoms will begin to appear in the weakest organ of the body, such as eyestrain.

Excessive crying or lack of rest can damage your eyes

After giving birth to their babies, expectant mothers may suffer from postpartum depression due to excessive crying, which can easily damage the cornea or cause fatigue. After the confinement period, their eyes will become sore or uncomfortable easily. If they do not rest well, the aging speed will become very fast, and it is also easy to cause some eye diseases such as glaucoma and cataracts.

If the pregnancy spots do not fade, they will cause persistent dark circles

There are also many expectant mothers who will find that their bodies have melanin deposits after giving birth to their babies. However, most of these pigment deposits will gradually fade after delivery, but some pregnancy spots will not fade away. Most of these pregnancy spots will also appear on the face, and will appear as brown-black spots with irregular edges. These are the so-called pregnancy spots or black spots. According to statistics, half of the expectant mothers are troubled by pregnancy spots, especially those who often expose to the sun are more likely to develop pregnancy spots.