What are the causes of joint pain after childbirth?

For women, childbirth is a particularly important event in life, because before and after childbirth, women will undergo tremendous changes in their bodies. Some physical changes after childbirth will still cause great discomfort to many women. Childbirth also brings a lot of physical pain to women. For example, joint pain all over the body after childbirth is one of the very difficult problems to bear. It is also a problem that many women have. Some people even doubt that women should have confinement after childbirth, so why do they still have joint pain? There are many reasons for joint pain in women during childbirth. Now let’s talk about the reasons for joint pain all over the body after childbirth.

Causes of joint pain after childbirth:

1. Hormone changes in the body

The main reason for postpartum joint pain in the hands and feet is that the placenta secretes a large amount of estrogen and progesterone during pregnancy. In particular, estrogen will cause some water to accumulate in the body, and the water in the joint capsule will also increase accordingly. Therefore, expectant mothers will have a feeling of swollen joints, and in severe cases, they will feel pain. After delivery, the placenta has been delivered out of the body and the hormone level will drop rapidly, but it will take some time for the water to be discharged. In addition, the body secretes relaxin during pregnancy. After delivery, the joint toughness is still in a relaxed state, and new mothers will experience symptoms of joint discomfort.

2. Calcium loss

New mothers lose a lot of calcium during childbirth, which can also cause joint pain in the hands and feet.

3. Overwork

The baby is the apple of the mother's eye, especially when he is just born. The new mother will never leave his side and always like to hold him in her arms. Little do they know that bearing weight for a long time will also cause pain in the joints of the hands and feet. In addition, excessive housework will also put a burden on the joints of the hands and feet of the new mother.

4. Cold

Exposing yourself to wind and cold is the biggest cause of postpartum joint pain in the hands and feet. After giving birth, the new mother's body is very fragile and cannot withstand wind and cold. Wearing too little in winter, often staying under vents or air conditioners in summer, taking showers and washing clothes with cold water can cause severe joint pain in the hands and feet.

5. Blood deficiency and kidney deficiency

Postpartum blood deficiency and kidney deficiency will not only cause symptoms such as physical weakness, dizziness, palpitations, fear of cold, numbness, but also joint pain.

How to prevent joint pain after childbirth

1. Take calcium supplements in time

Whether before or after delivery, the mother's body needs a lot of calcium to strengthen the body, especially during delivery, a large amount of calcium will be lost from the mother's body, so calcium supplementation becomes particularly important after delivery. In addition to drinking milk every day, new mothers should also pay attention to their diet and eat more foods high in calcium, such as dried shrimps, small dried shrimps, fish, seaweed, hair algae, kelp, bone soup, vegetables, soy products, etc. If the mother has a bad stomach, these ingredients can be made into soup to drink, which can also achieve the effect of calcium supplementation. It is special to note that new mothers should not save trouble and rely on crude medicines such as vitamin D, cod liver oil, and calcium tablets. Excessive consumption will cause harm to the body.

2. Develop the habit of using warm water

New mothers should pay more attention to their bodies after giving birth than before giving birth, otherwise they will suffer from postpartum diseases if they are not careful. In daily life, new mothers should develop the habit of washing hands, vegetables, and clothes with warm water. Cold water is prohibited, otherwise they will experience swollen and painful joints and stiff wrists.

3. Keep warm

New mothers should pay attention to keeping warm, first to prevent colds, and second to prevent the joints of their hands and feet from being affected by wind and cold. The one or two years after giving birth is a period that new mothers should pay more attention to. In order to avoid sequelae, although they don't need to abuse themselves without scientific basis according to some old customs, they should still pay attention to keeping warm, especially in the bitterly cold winter. Don't be too thin for the sake of beauty. At the same time, they should also pay attention to moisture-proofing, and dry bedding and pillows diligently. In summer, they should use air conditioning in moderation, and not be as willful as before marriage, hugging the air conditioner and blowing it hard when they feel hot. It is recommended that you drink mung bean soup to cool down.