What to eat for women with endocrine disorders

Endocrine disorders are a headache for many women. Not only can they lead to constipation, acne, insomnia, pigmentation, aging and other problems, but in severe cases they can also cause gynecological diseases. Endocrine system is related to the body's metabolism, growth and development and other physiological phenomena. A healthy body can not only make women radiant, but also bring different beauty to life and work. In daily life, we should pay more attention to eating more vegetables and whole grains, maintaining a regular schedule, relaxing and avoiding excessive stress. So, how should we deal with endocrine disorders?

1. Green leafy vegetables are definitely the first choice: vegetables such as radish leaves, green vegetables, rape leaves, spinach, kale, cabbage, carrots, kale, etc. that we often eat have the function of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize the excess acidic substances produced by sugar, meat, eggs in the diet and metabolism, and keep the body fluids weakly alkaline.

2. Eating more whole grains is healthier: whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. are also good foods for regulating endocrine disorders. We all know that whole grains help keep bowel movements smooth, which allows toxins in our bodies to be excreted, and the nutrients in whole grains also help regulate the gastrointestinal environment.

3. Black food: Black food helps improve the metabolism and reproductive system functions which are closely related to the kidneys, bladder and bones. It can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and it also has a certain effect on delaying aging.

4. Yellow food: The important role of yellow food is not only reflected when the physical condition is not good. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance metabolic function, and maintain the secretion ability of female hormones.

5. Dietary therapy: Mother-of-pearl and lily decoction: 30 grams of mother-of-pearl and 15 grams of lily. First boil mother-of-pearl in water, take the juice and discard the residue. Use the juice and add lily to boil and drink. Once a day. It is suitable for patients with chloasma who suffer from severe dryness and heat, restlessness, insomnia and nightmares.

6. Dietary therapy: Walnut milk drink: 30 grams of walnut kernels, 200 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. Pour the walnut kernels and black sesame seeds into a small stone mill and grind them while pouring. After grinding, pour it evenly into the pot and boil it with milk. After boiling, add a small amount of white sugar. Eat one bowl each morning and evening. Suitable for those caused by blood dryness.