What can women eat to promote bowel movements quickly

For women, if symptoms of constipation occur, this will often lead to a dark yellow complexion and symptoms such as facial acne, which is very detrimental to women's health. At this time, you must strengthen your diet to promote the excretion of stool and avoid constipation from causing more adverse effects on your health. Many foods can help promote bowel movements, such as black fungus, which can not only promote bowel movements, but also has a detoxifying effect.

1. Black Fungus:

Black fungus is rich in nutrients. In addition to helping replenish qi and produce blood, it can also be of little help in treating constipation. It is slippery in nature and has the function of moistening the intestines and relieving constipation. It can have a very good effect on people with constipation due to insufficient qi and blood.

2. Tomatoes:

The fruit capsules in tomatoes have a good peristaltic effect on the intestines and are recognized by nutrition experts as a good helper for detoxification. The vitamins and lycopene in tomatoes are very effective in whitening your skin, and eating more of them is good for your skin.

3. Chinese cabbage:

Chinese cabbage has a high water content and is rich in nutrients. It has a cool nature and has the power to laxative and clear qi, making it suitable for improving constipation.

4. Sweet potatoes

Peel the sweet potatoes, wash them and cut them into small pieces. Put the cut sweet potatoes into a cooking pot, add a little water, just enough to cover the surface of the sweet potatoes, and cook until cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of white sugar and stir well before eating. Note: This method is very effective for frequent constipation and stubborn constipation.

5. Honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water!

6. Yogurt

Yogurt contains a variety of lactic acid bacteria, which have a good regulating effect on the stomach and intestines. For people who suffer from long-term constipation, a cup of yogurt every day is necessary. For those with severe constipation, you can mix yogurt and oatmeal and eat them, which will double the detoxification effect.

7. Nuts

Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in moisturizing the intestines and treating constipation.

8. Apple

Wash the apples and eat one with the skin every day to prevent constipation. Eating 4-5 apples with the skin on every day can treat stubborn constipation. Eating 1 to 2 on an empty stomach every morning and evening can treat habitual constipation.

9. Banana

Bananas (ripe bananas) contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby absorbing water into the solid part, making the stool soft and easy to excrete.