What are the remedies for menstrual anger?

Many female friends must have had this feeling, that is, they are more likely to get angry during their menstrual period. This is because the body's endocrine system changes during the menstrual period, which may cause some fluctuations in emotions, making it easy to get angry. To remedy the tendency to get angry, you should first keep your body warm and then take vitamin B6.

You must know that you are in your menstrual period.

Only by fully understanding yourself can you do better. Predict the date of your menstrual period in advance and make timely preparations. You don’t need to force yourself too much. Keep a calm mind and let nature take its course. If you encounter anything unhappy, remind yourself that you are in your menstrual period and don’t get angry.

Vitamin B6 supplementation

Vitamin B6 can help us stabilize our emotions and reduce irritability. You can eat appropriate amounts of peanuts, soybeans, fish, egg yolks, bananas, oats, etc. during menstruation.

Keep warm

When you have your period, you must keep warm, do not eat raw or cold food, drink more hot water, apply a hot water bottle to your stomach, etc., eat blood-enriching foods such as walnuts and red dates porridge, etc., and supplement some protein in moderation, which will help promote the discharge of menstrual blood and promote detoxification.

Eat whole grains

Women who feel irritable during menstruation can eat some whole-wheat foods, fruits and vegetables, and other foods low in sugar and fat. These foods can supplement carbohydrate foods, increase brain serotonin levels, reduce the generation of negative emotions, and improve tension and anxiety. In addition, they should eat less high-salt foods, avoid smoking, drinking, and caffeine intake, as these will affect mood swings.

There are taboos on eating during menstruation

1. Drink less or no tea: Because tea contains rich tannic acid, it may hinder the absorption of iron ions by the intestinal mucosa, thus causing breast pain in women, anxiety, irritability and emotional instability in women.

2. Drink less coffee: The caffeine in coffee can cause anxiety, irritability and mood swings in women, and also disrupt carbohydrate metabolism.