What to do if your vagina is loose

There are many reasons that lead to vaginal relaxation in women. For example, natural childbirth often causes vaginal relaxation. It is also related to the age of women. The older they are, the greater the possibility of vaginal relaxation. Vaginal relaxation will have a certain impact on the relationship between husband and wife, and it is especially likely to lead to disharmony in their couple's life. At this time, certain methods can be used to achieve the effect of vaginal tightening, such as exercise, medication or surgical treatment.

1. Tighten your vagina through exercise

1. Lying exercise

(1) Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground.

(2) Hold the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. when

(3) When your legs are raised above your body, hold your legs with your hands and bring them toward your abdomen, keeping your knees straight.

(4) Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward.

By practicing actions similar to holding urine patiently, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters and improve the relaxation of the vagina. If you persist for 15 minutes every day for a period of time, you will see the effects.

2. Tighten the vagina through massage

Using the right massage method can also help tighten the vagina. The specific methods of vaginal tightening massage are as follows:

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

Leg extension exercises work the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

3. Tighten the vagina through medication

Commonly used methods: Use rosemary herb and extended ingredient care solution to clean the vulva, which is pure plant ingredient. It can have a strong anti-inflammatory and antipruritic effect on various types of vaginitis, cervicitis, and cervical erosion, and can repair and improve the loose state of the vagina. In addition, there are many folk remedies in traditional Chinese medicine that can improve the phenomenon of vaginal relaxation. Here are three Chinese medicine remedies recommended for you:

1. Take 30 grams of ginger, boil it in wine and drink the juice all at once. This method is not only simple to do, but also can effectively improve the elasticity and firmness of women's vaginal muscles.

2. Mash an appropriate amount of salt and garlic together and fry them until hot. Then apply them to the Qihai acupoint, cover them with gauze and fix them with adhesive tape. This method can help keep the vagina tight.

3. Divide pomegranate peel and chrysanthemum into equal parts. Preparation and usage: Grind the above ingredients into powder, boil it in one bowl of water for seven minutes, and use the warm water to wash the vulva.

4. Surgery to tighten the vagina

Vaginal repair surgery, also known as vaginal tightening, is a very common gynecological plastic surgery abroad. China has also launched this type of service in recent years. This is a minor operation and will have no negative impact on future pregnancy and childbirth. However, when choosing a medical institution, mothers should choose a large regular hospital for surgery to ensure the effectiveness of the surgery.