What causes diarrhea during menstruation?

When women reach their menstrual period, their bodies will more or less experience some discomfort symptoms, such as bloating and pain in the lower abdomen. If there are any other abnormal conditions during the menstrual period, the menstrual period will be even more uncomfortable for women. If women hope to get through their menstrual period smoothly and not worry about diarrhea, they need to understand the causes of diarrhea during menstruation. Let’s take a look at the causes of diarrhea during menstruation.

1. Cold during menstruation. During menstruation, special attention should be paid to avoid getting cold. As the saying goes, "Cold starts from the feet." If you have diarrhea due to cold or other reasons, you can often feel the cold in your feet.

2. Eat raw or cold food. You should pay special attention to your diet during menstruation. Eating raw or cold food will seriously affect your gastrointestinal function and cause diarrhea.

3. Kidney deficiency occurs. Symptoms include dizziness, tinnitus, cold limbs and fear of chills, diarrhea during menstruation, or diarrhea in the early morning, soreness in the waist and sacrum, light and thin menstruation, white and moist tongue coating, and a slow pulse.

4. Spleen deficiency type. Symptoms include loose stools, edema of the face and limbs, abdominal distension, pale red tongue with a greasy white coating, loss of appetite, fatigue, heavy menstrual flow, light-colored menstrual blood, and thin menstrual volume during or before menstruation.

Dietary considerations during menstruation

1. Eat more foods that promote blood circulation

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

2. Eat more calcium-rich foods

Studies have found that women who consume plenty of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, and get more sun exposure.

3. Don’t miss breakfast

To avoid feeling particularly hungry, three meals a day should be eaten on time, especially breakfast. If you feel depressed before your period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Eat more fiber and lean protein

Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium) and other foods can provide more vitamin B1 and B2, which is very important for preventing premenstrual syndrome.

5. Eat less sugar

Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to mood instability, greater anxiety, and inducing premenstrual syndrome. Experts recommend eating less or no sweets, drinking more water, and eating some fresh fruits.

6. Consider supplements

Experts recommend a daily multivitamin, 100 mg of vitamin B6, 600 mg of calcium, at least one serving of calcium-rich food, and 400 mg of magnesium oxide.