What are the recipes for pregnant women with high blood sugar?

Pregnant women with high blood sugar must pay attention to dietary adjustments to prevent the harm of high blood sugar to the body. They should eat more coarse grains and foods rich in dietary fiber in their daily diet, such as corn flour, whole wheat flour, and foods rich in high-quality protein. These will help lower blood sugar and try to eat less high-calorie, high-sugar foods.

Method 1

Material

100g corn flour, 100g whole wheat flour, 5g yeast, 4g sugar (sugar is only used to activate the yeast and make the fermentation faster, not to increase the sweetness), 1g baking soda, wolfberry, pumpkin seeds, sunflower seeds, pine nuts, raisins as appropriate, to spread on the surface of the steamed cake

practice

1. Slowly pour boiling water into corn starch;

2. Stir corn flour into a paste and set aside;

3. When it cools down to the touch, add whole wheat flour, yeast powder, sugar, and baking soda and stir into a paste. Never add the cornstarch paste when it is still hot, otherwise the yeast powder will be scalded to death;.

4. Stir it into a thin paste as shown in the picture. It won’t be too dry.

5. Pour the paste into a large bowl. How big should the bowl be? Big enough to hold at least twice the paste. Sprinkle with pumpkin seeds, sunflower seeds, pine nuts, wolfberries, raisins, etc.;

6. Prepare a steamer, cover the steamed cake paste with a lid, and put it in the pot to ferment. After it has fermented to 1.5-2 times its size, you can steam it directly. If you move the batter after it has fermented, the bubbles in the batter will burst and the steamed cake will be hard. The steamed cake should be soft with many holes.

Tips

1. Boil cornmeal in boiling water.

2. The batter should be thin.

3. Do not move the container containing the batter after it starts to ferment.

Method 2

Material

Hairtail, fried fish, red pepper, onion, ginger, garlic, star anise, soy sauce, sugar, MSG, water starch

practice

1. Wash the hairtail, take the middle section, and marinate it with salt and cooking wine for 20 minutes;

2. Place the fish in a ventilated place to dry the skin;

3. Heat the oil in a pan, add the hairtail and fry over medium heat until golden brown, remove from the pan and drain the oil;

4. Leave some oil in the pan, sauté red pepper, onion, ginger, garlic and star anise, then add the fried fish;

5. Add cooking wine, soy sauce, and a small amount of sugar, add enough water to cover, bring to a boil, then simmer over medium heat;

6. When the soup is basically dry, add water starch, cook over high heat until the soup thickens, add MSG and serve. Sprinkle with chopped green onion and coriander.