What is the best thing for a woman to eat after miscarriage?

For women, it is important to avoid miscarriage and they can take a number of preventive measures, because miscarriage is very harmful to women. The body may become very weak after miscarriage. At this time, you must pay attention to hygiene and keep warm. In addition, you must learn to make your body recover quickly through a reasonable diet. So what should women eat to benefit their health after miscarriage?

First, eat more blood-enriching foods

A large amount of blood is lost during miscarriage, so you can eat more blood-enriching foods after miscarriage, such as pig blood, red dates, donkey-hide gelatin dates, leeks, and red sugar. These are all very good things, which are convenient and have the effect of nourishing blood.

Second, eat more protein-rich foods

Protein is an indispensable nutrient for preventing infection. Therefore, after miscarriage, you should eat more protein-rich foods, such as chicken, lean pork, eggs, milk, beans, and bean products. Within half a month after a miscarriage, women should be supplied with 1.5-2 grams of protein per kilogram of body weight.

Third, eat more foods rich in vitamin A

Women should eat properly after miscarriage to replenish the traumatized body with the necessary anti-infection substances. Vitamin A is particularly beneficial for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal foods and is particularly rich in the liver. Carotenoids from plant sources also have certain vitamin A activity. A diet that combines meat and vegetables can improve the absorption and utilization of vitamin A.

Fourth, eat more fruits and vegetables

After a miscarriage, a woman's body is weak and she often sweats easily. She should replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, she should eat more fresh vegetables and fruits. This also helps prevent constipation.

Fifth, appropriately limit fat

After a miscarriage, women should limit fat intake appropriately on the basis of a normal diet. Within one week after surgery, fat should be controlled at around 80 grams per day.

6. Avoid spicy food

After a miscarriage, women should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. At the same time, you should also avoid eating cold foods such as crabs, snails, and clams.