What medicine should I take to regulate my prolonged menstrual period?

Every woman's physical condition is different, and their ages are different, so the duration of menstruation is different for different women. Experts say that it is normal for women's menstrual period to last 2 to 7 days, but if the menstrual period lasts too short or too long, it is abnormal. If the menstrual period lasts more than seven days, it may be due to pathological reasons, and you can take medicine to regulate it.

1. Black glutinous rice porridge

[Main ingredients] 30g jujube, 10 longans, 100g black glutinous rice

【Ingredients】 brown sugar

【Production method】

(1) Wash the jujubes and set aside.

(2) Peel and wash the longan and set aside.

(3) Wash the black glutinous rice, add appropriate amount of jujube and longan and cook it into porridge. Add appropriate amount of brown sugar according to your taste.

【Effects】Warms the kidney, strengthens the spleen, replenishes blood and regulates menstruation

[Recipe Analysis] Jujubes are sweet and warm in nature. They enter the spleen and stomach meridians. They are warm to replenish the deficiency of the spleen meridian, sweet to soothe the yin and blood, harmonize yin and yang, regulate the Ying and Wei, and produce body fluids. Jujubes contain protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, mild and moist in texture, and can nourish blood, soothe the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians and can replenish the middle and benefit the qi.

This porridge has a sweet taste and can be eaten in the morning and evening. It is an excellent product for nourishing the body and beautifying the skin.

2. Lotus root, black fungus and old duck stew

[Main ingredients] 500g fresh lotus root, 60g black fungus, 1 old duck

[Ingredients] Salt, chicken essence, ginger, and yellow wine

【Production method】

(1) Wash the lotus root and cut into pieces for later use.

(2) Soak the black fungus in warm water, pick and wash it, and set aside.

(3) Wash the old duck, add ginger and rice wine and boil until the soup is 80% cooked. Add lotus root and black fungus and cook until done. Add appropriate amount of refined salt and chicken essence.

【Effects】Nourishes yin, clears heat, cools blood and stops bleeding

[Recipe Analysis] Lotus root is dry and cool in nature. It enters the heart, liver, and stomach meridians and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes bowel movements. Old duck tastes sweet and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin.

Drinking this soup regularly is especially effective for those with heavy menstrual flow and yin deficiency and internal heat. It can nourish yin and clear away heat, regulate the menstrual cycle and reduce bleeding.

3. Pot of pork belly with yam and chestnut

[Main ingredients] 500g fresh yam, 50g chestnut, 1 pig stomach

【Ingredients】Ginger, alcohol, salt

【Production method】

(1) Peel the fresh yam, wash it, and cut it into pieces for later use.

(2) Peel and wash the chestnuts and set aside.

(3) Rub the pig's stomach with flour or salt several times, then wash it with water, cut it into pieces, add ginger, wine and water, and cook until it is 80% cooked. Then add yam and chestnuts and add salt.

【Effects】Strengthens the spleen and stomach, benefits the kidneys and regulates menstruation.