What to eat after menstruation to replenish blood

Menstruation is a very special period of a month for women. Bleeding can last for 5 to 7 days. The body is losing a lot of blood and detoxifying. Of course, after menstruation, women should supplement their body's nutrition so that their body will not be so weak. So, what to eat to replenish blood after menstruation is something many women want to know. Let me tell you about it below.

How to replenish blood after menstruation

As we all know, menstruation is a special physiological period for women. Under normal circumstances, every woman will experience those inconvenient days. A lot of blood is lost during menstruation, so how can we replenish blood after menstruation? Let us take a brief look at it below.

First of all, under normal circumstances, if your menstrual volume, color, and odor are all normal, then you do not need to replenish blood. Because menstruation is a normal physiological cycle for women and a period unique to fertile women, if there is no obvious anemia problem after menstruation, there is no need to supplement blood. However, if you have anemia or excessive or irregular menstruation, you should consider blood supplementation.

If anemia has already occurred, you need to find out the cause of the anemia instead of blindly "tonifying" it, otherwise it may backfire. For example, some uterine diseases, excessive endometrium and other problems may cause excessive menstrual flow and lead to anemia. So if you have anemia, go to the hospital first to check whether there are certain gynecological diseases that are being treated specifically. After ruling out certain gynecological diseases as the cause of irregular menstruation, you can appropriately choose some foods that help regulate and nourish the blood.

1. Red dates

Traditional Chinese medicine believes that all red foods can replenish blood, and red dates are the best choice for women to replenish blood. Red dates are not only rich in amino acids, but also rich in iron, which has the effects of beautifying, nourishing blood and calming the nerves.

2. Ejiao

Donkey-hide gelatin is the best blood tonic for women. It has the effect of nourishing blood, nourishing the skin and beautifying. Women with anemia can eat more of it appropriately, but not everyone is suitable for using donkey-hide gelatin for tonic, especially for some women with dampness in the body.

3. Wolfberry

Lycium barbarum is known to have the effects of nourishing yin and blood, nourishing the liver and improving eyesight. For white-collar workers who often stay up late to work overtime, it is a good choice to soak wolfberries in water or drink wolfberry soup.

4. Motherwort

Motherwort is not only suitable for postpartum mothers. Motherwort itself has the effect of promoting blood circulation and removing blood stasis. Especially for women with anemia, eating motherwort properly before the menstrual period can promote smooth menstruation.

5. Black Food

Traditional Chinese medicine believes that black foods themselves have the function of replenishing vital energy. Therefore, eating more black foods after menstruation can also have the effect of replenishing blood. Black beans, black peanuts, black rice, etc. all have the effect of nourishing yin and replenishing blood.

6. Foods rich in iron

Spinach, beef, pork, fish, etc. actually all have the effect of nourishing blood. Of course, if these meats are stewed together with Siwu Soup or Bazhen Soup, they can exert a greater blood-nourishing and health-preserving effect.

So when is the best time to take supplements?

It is generally believed that the golden period for women to replenish blood is seven days after menstruation, that is, it is the best choice to replenish blood seven days after your menstruation is over.

Finally, the editor reminds women who need blood supplements to remember not to buy blood supplements blindly. They should go to regular pharmacies or hospitals and take medicine according to their own conditions. In fact, for normal female friends, if there are no particularly obvious symptoms of anemia, there is no need for special supplements. All they need to do is eat more foods that help with iron absorption and are high in iron.