What is the best way to remove stretch marks?

Stretch marks are a common type of wrinkles caused by pregnancy and childbirth. This is a relatively normal physiological phenomenon. For many women who love beauty, it is very distressing. After all, it affects the overall aesthetics. At this time, stretch marks can be removed through certain conditioning methods, such as warm water baths, regular yoga, moderate exercise, etc., all of which have a good effect on stretch marks.

1. Take a warm bath to increase skin elasticity:

Can postpartum stretch marks be eliminated? How to eliminate stretch marks? Most celebrities will take a warm water bath. On the one hand, this can make themselves cleaner. On the other hand, bathing is very helpful for skin care. The purpose of a warm water bath is to increase the elasticity of the skin, making it look smoother and softer. When bathing, pay attention to focusing on areas where stretch marks are more severe. These areas require special attention when repairing because the fibers have lost elasticity. When bathing, you can use hot water to directly shower your face, and then massage while showering. The effect is quite good.

2. Standing massage, body shaping and stretch marks removal:

Can stretch marks be eliminated after childbirth? How to eliminate stretch marks? I found that many celebrities use standing massage after childbirth.

Specific method: Stand on the floor with your feet apart and keep the same distance as your shoulders. Then adjust your breathing and use your hands to grab the extra fat on your body due to pregnancy. Be careful not to use too much force to avoid hurting yourself. At the same time, persist for three to five minutes, and then return to the original state. Then continue doing this for about five to ten sets. Then, lie on your side on the bed or mat, and use the palm of your hand to massage the area with stretch marks, using a little more force, because it promotes cell repair and regeneration, so greater force will be more effective. After holding on for a few minutes, switch to the other side and continue the same movement.

3. Post-pregnancy care:

Three months after delivery is the best time to eliminate stretch marks. It is recommended that mothers do some simple exercises at home (such as leg lifting exercises) to eliminate edema. In addition, frequently massaging the areas prone to stretch marks (abdomen, inner thighs, buttocks, and chest) can effectively eliminate stretch marks. Pregnant women should eat more foods rich in vitamin C at this time, such as citrus, strawberries, vegetables, etc., and should also eat more milk and its products rich in vitamin B6. Get enough sleep. Restores skin's elasticity.

4. Medical cosmetic fading:

It is now possible to use medical cosmetic methods to lighten or reduce the appearance or extent of stretch marks. When the stretch marks appear purple-red in the early stages, irradiation with pulsed light or dye laser can accelerate the fading of the purple-red lines, increase collagen production, and reduce the severity of stretch marks; laser micro-dermabrasion surgery can improve scar tissue; fruit acid peeling can improve the color and thickness of the epidermis, and can also make stretch marks look less obvious.