Is constipation severe in early pregnancy? Teach you eight easy solutions

In the early stages of pregnancy, the uterus has not been fully used yet. As the uterus grows larger, the intestines are compressed and constipation symptoms are likely to occur. Generally, in the early stages of pregnancy, you must pay attention to proper bowel movements and develop good toilet habits. This will not only relieve constipation during pregnancy, but also make your stomach more comfortable. Drinking more water, eating fruits, and fiber-rich vegetables are helpful for defecation and bowel movement.

Eight tips to get rid of constipation during pregnancy.

1. Regular bowel movements

Determine a bowel movement time that works for you. Even if you don't feel like defecating, you should go to the bathroom and squat for a while. If you persist for a long time, you will develop a good habit of defecating on time.

2. Drink plenty of water

After getting up, drink a glass of cold boiled water or honey water on an empty stomach and then eat breakfast, which can promote gastrointestinal reflex. You should drink more water on a daily basis, more than 2000 ml of water every day. When constipation occurs, drinking plenty of water can soften the stool, increase the pressure in the large intestine, and promote the excretion of stool.

3. Adjust your diet

Eating more vegetables high in fiber, such as cabbage, radish, celery, spinach, pumpkin, chrysanthemum, beans, onion, rapeseed, etc., can effectively relieve constipation. There are also some foods that contain more dietary fiber, such as bananas, sweet potatoes, mushrooms, kelp, konjac, sweet potatoes, etc.

4. Drink more yogurt

Yogurt contains lactic acid bacteria, which are beneficial bacteria in the large intestine. Supplementing with lactic acid bacteria can improve the properties of stool and promote stool excretion.

5. Avoid spicy food

Try to eat less irritating foods such as garlic and chili peppers, and drink less tea, coffee and carbonated drinks to reduce stress and stimulation to the large intestine.

6. Exercise appropriately

Avoid sitting or standing for long periods of time in order to promote blood circulation and help gastrointestinal motility. Take a walk 1 to 2 times a day, each time for half an hour. If conditions permit, you can do pregnancy yoga, abdominal massage exercises, etc. under the guidance of professionals. It should be noted that pregnant women who are advised by doctors to rest or have other discomfort symptoms should follow the doctor's advice.

7. Eliminate mental stress

When you are nervous or stressed, gastrointestinal motility will also slow down, so pregnant women should learn to relieve tension. At this time, you can listen to music or read light-hearted and humorous books to help relieve stress and tension, which helps prevent constipation.

8. Do not abuse drugs

If a pregnant woman suffers from severe constipation, it is recommended that she use stool softening medication for a short period of time under the guidance of a doctor, and never use it without authorization.