What is the effect of eating longan during menstruation?

Longan contains a variety of nutrients and has a good nourishing function on the human body, especially it has many conditioning effects on the weak people. Women lose a lot of blood during menstruation every month. It is very important to pay attention to iron and blood supplementation at this time. So some people suggest eating longan to nourish the body during menstruation. So is it right to eat longan during menstruation? What effect will eating longan have on the body during menstruation? Let’s find out now.

1. Function 1

Longan actually has a very good effect of nourishing yin and activating blood circulation. Under normal circumstances, it can actually play a very good nourishing role for women. However, during menstruation, if you eat too much longan, it may prolong the menstruation. Therefore, it is not recommended for women to eat too much longan during menstruation.

2. Function 2

Longan has the effect of nourishing yin and activating blood circulation. For people with uterine cold and dysmenorrhea, eating some during menstruation is beneficial. However, if you eat it when the menstruation is heavy or when the menstruation is about to end, eating too much will increase the menstrual flow and prolong the menstrual period. It is okay to eat a few pills in moderation.

3. Function three

Modern medical research has confirmed that longan flesh contains protein, fat, carbohydrates, organic acids, crude fiber, and a variety of vitamins and minerals. Longan pulp can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has a certain anti-aging effect. Longan meat has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the body's quality.