What are the good ways to treat sore throat during pregnancy?

Pregnant women are prone to getting inflamed during pregnancy, so they should pay attention to conditioning at this time. When a sore throat occurs, the first thing to do is to drink more water, which can promote the body's metabolism and help the excretion of inflammatory body fluids. In addition, you can use puffed tamarind to soak in water and drink it. When you have a sore throat, you can pay attention to oral hygiene and gargle with salt water, which helps to kill bacteria. In addition, you should eat a lighter diet and get more rest, which will help prevent it.

1. Soak the sterculia lychnophora in water and drink it .

Let pregnant women brew a bottle of Sterculia lychnophora every day, which can help relieve throat pain, detoxification and dry throat symptoms. It is better to use hot water at about 80 degrees when brewing. Drink it for 2-3 days and you will see obvious effects.

2. Rinse your mouth with concentrated salt water

If you only have mild throat pain, dryness or itching, you can gargle and rinse your throat with concentrated salt water. Salt can reduce inflammation and kill bacteria, relieve sore throat, and gargle 5-8 times a day, which can significantly reduce sore throat.

3. Chicken soup

When a pregnant woman has a sore throat, her immunity is relatively low, so she should be given more nutritious foods, such as chicken soup, bone soup, etc., which can improve her immunity and help relieve sore throat symptoms.

4. Maintain an optimistic attitude

When a pregnant woman has a sore throat, she must not be irritable, as this will only aggravate the condition. If she can maintain an optimistic attitude and a good mood, it can indirectly enhance the immunity of the pregnant woman and effectively relieve the sore throat.

5. Eat less spicy food

When a pregnant woman has a sore throat, she should eat less spicy and greasy food; at the same time, if she has a cough, she should also eat less citrus fruits such as oranges and tangerines.

6. Pay more attention to rest

Pregnant women should also pay more attention to rest, reduce workload and reduce stress in life. This can help relieve a sore throat and help prevent other symptoms that may lead to a cold.

7. Drink more warm water

You should also drink more warm water, which is a good way to solve sore throat. Drinking more water and urinating more can effectively clear out toxins from the body.