What are the methods for regulating kidney deficiency in women?

Kidney deficiency is not just a disease for men. Many women also have kidney deficiency problems. The impact of kidney deficiency on women's physical health is very large. Some women may also experience symptoms of puffiness. Therefore, women with kidney deficiency must pay attention to conditioning. There are many ways to condition kidney deficiency. Not only in lifestyle, diet is also very important. So what are the conditioning methods for women with kidney deficiency?

1. Waist massage exercises

Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

2. Diet therapy

(1) Cardamom milk: Cut celery and green onions into thin strips, mix with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, stir thoroughly and put in the refrigerator. Take half a cup (20-30 grams) every morning.

(2) Celery Egg Custard: Wash and cut 300 grams of celery into sections. Put it into a pot and boil it with water for a while. Add a little flour and 1 cup of thick broth, then add 1 egg yolk. It is best to drink it hot.

3. Chinese medicine conditioning

You can take appropriate Chinese medicine for conditioning and treatment under the guidance of a doctor, for example, Liuwei Dihuang Pills is a relatively effective medicine. You can also rub the soles of your feet more often in your daily life, which can help replenish your essence and kidneys and prevent premature aging. It can also help regulate symptoms such as insomnia and back pain caused by kidney deficiency.