Pregnant women should keep these principles in mind to protect their stomachs!

Pregnant women often feel some acid reflux, indigestion, and loss of appetite during pregnancy, so at this time they should not only pay attention to ensuring a comprehensive diet, but also nourish the stomach. Good nutrition determines the healthy development of the pregnant woman's body and the baby in her belly. Let's take a look at the relevant stomach-nourishing methods for pregnant women.

1. Nutritional intake must be balanced

The so-called "balanced diet" means a balanced intake of six major food groups, including grains and root vegetables, milk, fish, meat, beans and eggs, vegetables, fruits, and oils.

The importance of a balanced diet lies in the fact that different foods contain different nutrients. For example, milk can provide protein and calcium; vegetables are rich in vitamins, minerals and fiber; and grains and root vegetables are an important source of calories. If you neglect or only like one type of food, your nutritional needs will be unbalanced. Therefore, it is very important to consume a balanced intake of all kinds of food.

2. Eat small meals frequently and choose snacks carefully

Abdominal bloating is a common problem for most expectant mothers. It may occur from the early to late stages of pregnancy. Therefore, expectant mothers may wish to follow the principle of eating small and frequent meals, divided into 4 to 6 meals a day, maintaining 50% to 60% fullness at each meal, and avoid eating large amounts of food at one time. This can not only reduce the discomfort of abdominal bloating, but also help control weight during pregnancy.

Eating small and frequent meals means adding snacks between meals, and how to choose suitable snacks is also an important link that cannot be ignored. In order to control calorie intake and take nutritional needs into consideration, expectant mothers can choose more fruits, cereals, and low-fat milk.

3. Make good use of the principle of dietary replacement

Due to the influence of hormones during pregnancy, many expectant mothers will experience changes in their eating habits, while some expectant mothers have problems with picky eating before pregnancy. As long as you know how to use dietary replacement methods, you can still achieve the goal of taking in balanced nutrition. For example, expectant mothers who do not like to eat rice can choose noodles, steamed buns, sweet potatoes, red beans, potatoes and other foods; expectant mothers who do not like to eat fish can choose eggs, various meats, soy products and other foods as replacements.