What is the reason for dysmenorrhea every time I have my period?

There are many reasons for female dysmenorrhea. Some women experience dysmenorrhea every time they have their period, which is a type of menstrual disorder. The main causes of dysmenorrhea include uterine cold, diseases, endocrine disorders, neurological factors, etc. Learn in detail why you experience dysmenorrhea every time you have your period?

1. The occurrence of primary dysmenorrhea is mainly related to the increase in endometrial prostaglandin content during menstruation. Elevated PGF2α levels are the main cause of dysmenorrhea. High levels of PGF2α can cause excessive contraction of uterine smooth muscle and vascular spasm, resulting in uterine ischemia and hypoxia and dysmenorrhea.

2. Increase in substances such as vasopressin, endogenous oxytocin and β-endorphin.

3. Mental and neurological factors.

4. Secondary pain is often caused by endometriosis, adenomyosis, etc.

prevention

1. Keep warm during menstruation to avoid catching cold and menstrual cold.

2. Avoid cold drinks and cold foods during menstruation. Swimming, tub bathing and cold water bathing are prohibited during menstruation.

3. Keep the vagina clean and maintain hygiene during menstruation.

4. Regulate your emotions, keep your mind relaxed, and eliminate fear.

5. If severe dysmenorrhea or even fainting occurs, you should keep warm first and then take antispasmodics and analgesics.

6. Drink more hot milk. For example, drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea.

7. Practicing yoga, bending over, relaxing and other movements can relax muscles and nerves, and improving physical fitness can help improve menstrual pain.

8. Actively and correctly examine and treat gynecological diseases. Try to avoid unnecessary gynecological examinations and various surgeries during menstruation to prevent bacterial ascending infection. If you suffer from gynecological diseases, you should actively seek treatment to eliminate the hidden dangers that cause dysmenorrhea.