When will morning sickness get better? How to relieve it?

Pregnant women will go through a very painful process after becoming pregnant, and the symptoms are very obvious, that is, morning sickness. Most women will experience morning sickness in the early stages of pregnancy, which has a great impact on their lives. Therefore, women are very concerned about the duration of morning sickness. Let’s take a look at when morning sickness will end. How to relieve it?

About half of pregnant women no longer feel nauseous by the 14th week, while most of the rest will need about a month before the nausea symptoms gradually subside. However, morning sickness may return later and continue throughout the pregnancy.

1. Acupuncture can help relieve morning sickness.

2. Control the temperature in the restaurant and try to keep yourself cool to reduce the feeling of nausea.

3. Cooking in a microwave oven not only makes the food lighter, but also minimizes unpleasant smells such as oily smoke. If you don’t have a microwave, keep the air circulating while cooking and after eating to dissipate the fumes and food odors as quickly as possible.

4. Eat small meals frequently and eat what you want as soon as you see it. Don’t wait until you get it home or wait until it’s cold before eating it. You can eat 4-5 meals a day and keep some nutritious and appetizing snacks around you so you can eat them at any time.

5. Put a few drops of a scent that you don’t find disgusting (such as lemon) on a handkerchief and use it as an emergency measure when you smell an unpleasant odor.

6. Ginger can relieve morning sickness. Holding fresh ginger slices in your mouth, or adding fresh ginger juice to water or milk when drinking, can relieve nausea symptoms.

7. Appropriate exercise can relieve morning sickness. Appropriately participating in some light activities, such as outdoor walking, doing exercises for prenatal care, etc., can improve your mood, strengthen your body, and reduce early pregnancy reactions.

8. For relief, take vitamin B6, vitamin C and other medicines as prescribed by your doctor every day, but pay attention to the dosage.