What should I do if my pregnancy reaction is particularly severe during pregnancy?

Many people will experience severe pregnancy reactions during pregnancy, which usually last about 12 weeks. If the pregnancy reactions are severe, they will also last throughout the pregnancy. If the pregnancy reactions are particularly severe, you can improve your diet to alleviate them. You can eat more fruits and vitamins, and timely supplementation of folic acid can reduce the reactions.

Although there is currently no way to fundamentally prevent morning sickness, making small adjustments in diet and lifestyle habits can have a certain improvement effect.

What to do if you have severe pregnancy reactions during pregnancy

Relieve psychological burden

The mentality of pregnant women is very important. They should be optimistic and not always think about morning sickness or something like that. The more they worry, the more obvious the symptoms of pregnancy will be. This is what is called psychological effect. Think positively in your mind. Get rid of all psychological burdens and be a happy pregnant mother.

Eat a light diet

Pregnant women in the early stages of pregnancy often cannot tolerate the smell of cooking fumes, as it will make them feel uncomfortable, so meals should be light.

Eat mango

Eating a mango every day is very effective in dealing with pregnancy reactions.

Oral vitamin B6

Oral vitamin B6 can also prevent and treat adverse reactions of pregnancy such as morning sickness.

Eat small and frequent meals. For example, change three meals a day to 5-6 times a day, eating less each time. Or eat something every 2 to 3 hours.

Avoid eating too greasy or spicy foods, and eat protein-rich snacks (such as low-fat meat, seafood, nuts, eggs, and beans) regularly.

Take vitamins specifically for pregnant women, such as 12+ Pregnancy Multivitamin, which are food-grade supplements so you don't have to worry about overdose. Moreover, it is a lemon-flavored powder, which is more effective than vitamin tablets. When you have a reaction, just brew a cup and drink it immediately, and the reaction will be alleviated a lot.

If the pregnancy reaction is particularly severe and you can't eat, you need to go to the hospital for treatment in time to avoid affecting the fetus in your womb.